Raw blue crab vs Raw Dungeness crab
In short
Gram for gram, the calories are about the same: 87 in 100 g of raw blue crab, 86 of raw Dungeness crab. Both get most of their calories from protein.
More in raw blue crab: cholesterol. More in raw Dungeness crab: riboflavin (4.2×) and zinc. Everything else is within 4% of a day's needs.
Calories, and where they come from
18.1 g protein · 0.04 g carbs · 1.1 g fat
17.4 g protein · 0.74 g carbs · 0.97 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Riboflavin (B2)0.04 mg · 0.17 mg3%13%
- Zinc3.5 mg · 4.3 mg32%39%
- Cholesterollimit78 mg · 59 mg26%20%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein18.1 g · 17.4 g36%·35%
- Total fat1.1 g · 0.97 g1%·1%
- Saturated fatlimit0.22 g · 0.13 g1%·1%
- Carbohydrates0.04 g · 0.74 g<1%·<1%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit293 mg · 295 mg13%·13%
- Potassium329 mg · 354 mg7%·8%
- Calcium89 mg · 46 mg7%·4%
- Iron0.74 mg · 0.37 mg4%·2%
- Magnesium34 mg · 45 mg8%·11%
- Phosphorus229 mg · 182 mg18%·15%
- Copper0.67 mg · 0.67 mg74%·75%
- Manganese0.15 mg · 0.08 mg7%·3%
- Selenium37.4 µg · 37.1 µg68%·67%
- Vitamin A2 µg · 27 µg<1%·3%
- Vitamin C3 mg · 3.5 mg3%·4%
- Thiamin (B1)0.08 mg · 0.047 mg7%·4%
- Niacin (B3)2.7 mg · 3.1 mg17%·20%
- Pantothenic acid (B5)0.35 mg · 0.35 mg7%·7%
- Vitamin B60.15 mg · 0.15 mg9%·9%
- Folate44 µg · 44 µg11%·11%
- Vitamin B129 µg · 9 µg375%·375%
From USDA FoodData Central: Raw blue crab (SR Legacy 174204), Raw Dungeness crab (SR Legacy 171968). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.