Raisin cookie vs Toddler carrots babyfood

Raisin cookieToddler carrots babyfood
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 25 g of raisin cookie or 476 g of toddler carrots babyfood. Both get most of their calories from carbohydrate.

More in toddler carrots babyfood: vitamin A, fiber, copper (3.7×), vitamin K and 12 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Raisin cookie100 cal

24.9 g · 1 g protein · 17 g carbs (11.9 g sugars) · 3.4 g fat

Toddler carrots babyfood100 cal

476 g · 2.9 g protein · 24.9 g carbs (11.9 g sugars) · 1.4 g fat

Share of the calories fromproteincarbsfat

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

0%150%300%
  • Vitamin A<1% vs 389%

    0.5 µg vs 3,505 µg

  • Fiber1% vs 39%

    0.3 g vs 11 g

  • Copper11% vs 43%

    0.1 mg vs 0.39 mg

  • Vitamin K1% vs 31%

    0.97 µg vs 37.6 µg

  • Vitamin E4% vs 19%

    0.55 mg vs 2.8 mg

  • Vitamin B61% vs 14%

    0.013 mg vs 0.24 mg

  • Potassium1% vs 13%

    34.9 mg vs 614 mg

  • Zinc1% vs 9%

    0.08 mg vs 0.95 mg

  • Riboflavin (B2)4% vs 11%

    0.051 mg vs 0.14 mg

  • Phosphorus2% vs 8%

    20.7 mg vs 100 mg

  • Calcium1% vs 7%

    11.5 mg vs 90.5 mg

  • Selenium1% vs 7%

    0.7 µg vs 3.8 µg

  • Magnesium1% vs 7%

    5.2 mg vs 28.6 mg

  • Sodiumlimit5% vs 10%

    104 mg vs 229 mg

  • Folate3% vs 8%

    12 µg vs 33.3 µg

  • Niacin (B3)3% vs 7%

    0.49 mg vs 1.2 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein1 g · 2.9 g2%·6%
  • Total fat3.4 g · 1.4 g4%·2%
  • Saturated fatlimit0.86 g · 0.25 g4%·1%
  • Cholesterollimit0.5 mg · 0 mg<1%·0%
  • Carbohydrates17 g · 24.9 g6%·9%
  • Iron0.57 mg · 0.95 mg3%·5%
  • Vitamin C0.1 mg · 3.3 mg<1%·4%
  • Vitamin D0 µg · 0 µg0%·0%
  • Thiamin (B1)0.054 mg · 0.095 mg4%·8%
  • Vitamin B120.007 µg · 0 µg<1%·0%
  • Choline3.7 mg · 23.8 mg1%·4%

From USDA FoodData Central: Raisin cookie (Survey (FNDDS) 2707960), Toddler carrots babyfood (SR Legacy 169871). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Raisin cookie vs Toddler carrots babyfood: nutrition compared | MyFoodAnalysis