Raisin cookie vs SunChips Multigrain Snack, original
In short
For the same 100 calories you eat 25 g of raisin cookie or 20 g of sunChips Multigrain Snack, original. Most of the calories in raisin cookie come from carbohydrate.
More in raisin cookie: copper (2.2×). More in sunChips Multigrain Snack, original: vitamin E (2.6×) and fiber (6×). Everything else is within 4% of a day's needs.
Calories, and where they come from
24.9 g · 1 g protein · 17 g carbs (11.9 g sugars) · 3.4 g fat
20.4 g · 1.6 g protein · 13.7 g carbs (1.5 g sugars) · 4.3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Copper11% vs 5%
0.1 mg vs 0.046 mg
- Vitamin E4% vs 10%
0.55 mg vs 1.4 mg
- Fiber1% vs 6%
0.3 g vs 1.8 g
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein1 g · 1.6 g2%·3%
- Total fat3.4 g · 4.3 g4%·6%
- Saturated fatlimit0.86 g · 0.44 g4%·2%
- Cholesterollimit0.5 mg · 0 mg<1%·0%
- Carbohydrates17 g · 13.7 g6%·5%
- Sodiumlimit104 mg · 86.2 mg5%·4%
- Potassium34.9 mg · 47.3 mg1%·1%
- Calcium11.5 mg · 4.1 mg1%·<1%
- Iron0.57 mg · 0.35 mg3%·2%
- Magnesium5.2 mg · 15.5 mg1%·4%
- Phosphorus20.7 mg · 45.2 mg2%·4%
- Zinc0.08 mg · 0.34 mg1%·3%
- Selenium0.7 µg · 2.5 µg1%·5%
- Vitamin A0.5 µg · 0.61 µg<1%·<1%
- Vitamin C0.1 mg · 0 mg<1%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin K0.97 µg · 0.49 µg1%·<1%
- Thiamin (B1)0.054 mg · 0.029 mg4%·2%
- Riboflavin (B2)0.051 mg · 0.004 mg4%·<1%
- Niacin (B3)0.49 mg · 0.43 mg3%·3%
- Vitamin B60.013 mg · 0.041 mg1%·2%
- Folate12 µg · 6.3 µg3%·2%
- Vitamin B120.007 µg · 0 µg<1%·0%
- Choline3.7 mg · 3 mg1%·1%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Raisin cookie (Survey (FNDDS) 2707960), SunChips Multigrain Snack, original (SR Legacy 174784). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.