Raisin cookie vs Rice-based oriental mix snacks
In short
For the same 100 calories you eat 25 g of raisin cookie or 20 g of rice-based oriental mix snacks. Most of the calories in raisin cookie come from carbohydrate.
More in raisin cookie: copper (3.9×). More in rice-based oriental mix snacks: fiber (8.7×), protein (3.3×), magnesium (4.5×) and zinc (6.6×). Everything else is within 4% of a day's needs.
Calories, and where they come from
24.9 g · 1 g protein · 17 g carbs (11.9 g sugars) · 3.4 g fat
19.8 g · 3.4 g protein · 10.2 g carbs (0.59 g sugars) · 5.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Copper11% vs 3%
0.1 mg vs 0.026 mg
- Fiber1% vs 9%
0.3 g vs 2.6 g
- Protein2% vs 7%
1 g vs 3.4 g
- Magnesium1% vs 6%
5.2 mg vs 23.3 mg
- Zinc1% vs 5%
0.08 mg vs 0.53 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat3.4 g · 5.1 g4%·6%
- Saturated fatlimit0.86 g · 0.75 g4%·4%
- Cholesterollimit0.5 mg · 0 mg<1%·0%
- Carbohydrates17 g · 10.2 g6%·4%
- Sodiumlimit104 mg · 81.6 mg5%·4%
- Potassium34.9 mg · 64.8 mg1%·1%
- Calcium11.5 mg · 10.7 mg1%·1%
- Iron0.57 mg · 0.48 mg3%·3%
- Phosphorus20.7 mg · 51.8 mg2%·4%
- Selenium0.7 µg · 1.6 µg1%·3%
- Vitamin A0.5 µg · 0 µg<1%·0%
- Vitamin C0.1 mg · 0.059 mg<1%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.55 mg · 1.1 mg4%·7%
- Vitamin K0.97 µg · 0.47 µg1%·<1%
- Thiamin (B1)0.054 mg · 0.061 mg4%·5%
- Riboflavin (B2)0.051 mg · 0.028 mg4%·2%
- Niacin (B3)0.49 mg · 0.61 mg3%·4%
- Vitamin B60.013 mg · 0.014 mg1%·1%
- Folate12 µg · 7.5 µg3%·2%
- Vitamin B120.007 µg · 0 µg<1%·0%
- Choline3.7 mg · 3.6 mg1%·1%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Raisin cookie (Survey (FNDDS) 2707960), Rice-based oriental mix snacks (SR Legacy 167958). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.