Raisin cookie vs Naked Juice Strawberry Banana smoothie
In short
Gram for gram, there are 8 times as many calories in raisin cookie as in naked Juice Strawberry Banana smoothie (401 vs 50 in 100 g). Both get most of their calories from carbohydrate.
More in raisin cookie: copper (10×), carbohydrates (5.8×), sodium, total fat and 9 more. More in naked Juice Strawberry Banana smoothie: vitamin C. Everything else is within 4% of a day's needs.
Calories, and where they come from
4.1 g protein · 68 g carbs (47.6 g sugars) · 13.6 g fat
0.48 g protein · 11.7 g carbs (10.1 g sugars) · 0.27 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Copper46% vs 4%
0.41 mg vs 0.04 mg
- Carbohydrates25% vs 4%
68 g vs 11.7 g
- Sodiumlimit18% vs <1%
418 mg vs 2 mg
- Total fat17% vs <1%
13.6 g vs 0.27 g
- Saturated fatlimit17% vs <1%
3.5 g vs 0.061 g
- Thiamin (B1)18% vs 3%
0.22 mg vs 0.04 mg
- Vitamin E15% vs 1%
2.2 mg vs 0.13 mg
- Iron13% vs 1%
2.3 mg vs 0.2 mg
- Riboflavin (B2)16% vs 4%
0.21 mg vs 0.057 mg
- Niacin (B3)12% vs 2%
2 mg vs 0.31 mg
- Vitamin C<1% vs 9%
0.4 mg vs 8.4 mg
- Protein8% vs 1%
4.1 g vs 0.48 g
- Phosphorus7% vs 1%
83 mg vs 18 mg
- Selenium5% vs 1%
2.8 µg vs 0.4 µg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Cholesterollimit2 mg · 0 mg1%·0%
- Fiber1.2 g · 0.6 g4%·2%
- Potassium140 mg · 201 mg3%·4%
- Calcium46 mg · 10 mg4%·1%
- Magnesium21 mg · 14 mg5%·3%
- Zinc0.32 mg · 0.08 mg3%·1%
- Vitamin A2 µg · 2 µg<1%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin K3.9 µg · 2.1 µg3%·2%
- Vitamin B60.052 mg · 0.12 mg3%·7%
- Folate48 µg · 35 µg12%·9%
- Vitamin B120.03 µg · 0 µg1%·0%
- Choline14.7 mg · 3.8 mg3%·1%
Reported for only one of the two, so not compared: manganese.
From USDA FoodData Central: Raisin cookie (Survey (FNDDS) 2707960), Naked Juice Strawberry Banana smoothie (SR Legacy 168214). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.