Raisin cookie vs Naked Juice Mighty Mango smoothie
In short
Gram for gram, there are 6.4 times as many calories in raisin cookie as in naked Juice Mighty Mango smoothie (401 vs 63 in 100 g). Both get most of their calories from carbohydrate.
More in raisin cookie: carbohydrates (4.5×), sodium, total fat, saturated fat and 3 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
4.1 g protein · 68 g carbs (47.6 g sugars) · 13.6 g fat
0.42 g protein · 15 g carbs (12.5 g sugars) · 0 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Carbohydrates25% vs 5%
68 g vs 15 g
- Sodiumlimit18% vs <1%
418 mg vs 4 mg
- Total fat17% vs 0%
13.6 g vs 0 g
- Saturated fatlimit17% vs 0%
3.5 g vs 0 g
- Iron13% vs 1%
2.3 mg vs 0.15 mg
- Protein8% vs 1%
4.1 g vs 0.42 g
- Fiber4% vs 0%
1.2 g vs 0 g
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Cholesterollimit2 mg · 0 mg1%·0%
- Potassium140 mg · 142 mg3%·3%
- Calcium46 mg · 8 mg4%·1%
- Vitamin C0.4 mg · 2.5 mg<1%·3%
Reported for only one of the two, so not compared: magnesium, phosphorus, zinc, copper, selenium, vitamin A, vitamin D, vitamin E, vitamin K, thiamin (B1), riboflavin (B2), niacin (B3), vitamin B6, folate, vitamin B12, choline.
From USDA FoodData Central: Raisin cookie (Survey (FNDDS) 2707960), Naked Juice Mighty Mango smoothie (SR Legacy 167795). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.