Raisin cookie vs Coconut cookie
In short
For the same 100 calories you eat 25 g of raisin cookie or 22 g of coconut cookie. Most of the calories in raisin cookie come from carbohydrate.
More in raisin cookie: copper and thiamin (12×). More in coconut cookie: saturated fat (5.1×). Everything else is within 4% of a day's needs.
Calories, and where they come from
24.9 g · 1 g protein · 17 g carbs (11.9 g sugars) · 3.4 g fat
21.7 g · 0.66 g protein · 13.3 g carbs (9.8 g sugars) · 4.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit4% vs 22%
0.86 g vs 4.4 g
- Copper11% vs 6%
0.1 mg vs 0.058 mg
- Thiamin (B1)4% vs <1%
0.054 mg vs 0.004 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein1 g · 0.66 g2%·1%
- Total fat3.4 g · 4.9 g4%·6%
- Cholesterollimit0.5 mg · 0 mg<1%·0%
- Carbohydrates17 g · 13.3 g6%·5%
- Fiber0.3 g · 1.1 g1%·4%
- Sodiumlimit104 mg · 52.4 mg5%·2%
- Potassium34.9 mg · 26.7 mg1%·1%
- Calcium11.5 mg · 1.1 mg1%·<1%
- Iron0.57 mg · 0.18 mg3%·1%
- Magnesium5.2 mg · 6.3 mg1%·2%
- Phosphorus20.7 mg · 14.8 mg2%·1%
- Zinc0.08 mg · 0.16 mg1%·1%
- Selenium0.7 µg · 1.5 µg1%·3%
- Vitamin A0.5 µg · 0 µg<1%·0%
- Vitamin C0.1 mg · 0 mg<1%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.55 mg · 0.041 mg4%·<1%
- Vitamin K0.97 µg · 0.24 µg1%·<1%
- Riboflavin (B2)0.051 mg · 0.013 mg4%·1%
- Niacin (B3)0.49 mg · 0.048 mg3%·<1%
- Vitamin B60.013 mg · 0.021 mg1%·1%
- Folate12 µg · 0.65 µg3%·<1%
- Vitamin B120.007 µg · 0 µg<1%·0%
- Choline3.7 mg · 2 mg1%·<1%
From USDA FoodData Central: Raisin cookie (Survey (FNDDS) 2707960), Coconut cookie (Survey (FNDDS) 2707927). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.