Raisin cookie vs Banana, raw
In short
For the same 100 calories you eat 25 g of raisin cookie or 103 g of banana, raw. Both get most of their calories from carbohydrate.
More in raisin cookie: sodium. More in banana, raw: vitamin C, vitamin B6 (17×), potassium (9.6×), magnesium (5.5×) and fiber (5.9×). Everything else is within 4% of a day's needs.
Calories, and where they come from
24.9 g · 1 g protein · 17 g carbs (11.9 g sugars) · 3.4 g fat
103 g · 0.76 g protein · 23.4 g carbs (16.3 g sugars) · 0.29 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin C<1% vs 14%
0.1 mg vs 12.4 mg
- Vitamin B61% vs 13%
0.013 mg vs 0.22 mg
- Potassium1% vs 7%
34.9 mg vs 336 mg
- Magnesium1% vs 7%
5.2 mg vs 28.9 mg
- Fiber1% vs 6%
0.3 g vs 1.8 g
- Sodiumlimit5% vs 0%
104 mg vs 0 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein1 g · 0.76 g2%·2%
- Total fat3.4 g · 0.29 g4%·<1%
- Saturated fatlimit0.86 g · 0.12 g4%·1%
- Cholesterollimit0.5 mg · 0 mg<1%·0%
- Carbohydrates17 g · 23.4 g6%·9%
- Calcium11.5 mg · 5.2 mg1%·<1%
- Iron0.57 mg · 0 mg3%·0%
- Phosphorus20.7 mg · 22.7 mg2%·2%
- Zinc0.08 mg · 0.16 mg1%·1%
- Copper0.1 mg · 0.1 mg11%·12%
- Selenium0.7 µg · 0 µg1%·0%
- Vitamin A0.5 µg · 1 µg<1%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.55 mg · 0.1 mg4%·1%
- Vitamin K0.97 µg · 0.1 µg1%·<1%
- Thiamin (B1)0.054 mg · 0.056 mg4%·5%
- Riboflavin (B2)0.051 mg · 0 mg4%·0%
- Niacin (B3)0.49 mg · 0.67 mg3%·4%
- Folate12 µg · 15.5 µg3%·4%
- Vitamin B120.007 µg · 0 µg<1%·0%
- Choline3.7 mg · 10.1 mg1%·2%
From USDA FoodData Central: Raisin cookie (Survey (FNDDS) 2707960), Banana, raw (Survey (FNDDS) 2709224). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.