Raisin cookie vs Banana chips
In short
For the same 100 calories you eat 25 g of raisin cookie or 19 g of banana chips. Most of the calories in raisin cookie come from carbohydrate.
More in raisin cookie: copper (2.6×) and sodium. More in banana chips: saturated fat (6.5×) and fiber (5×). Everything else is within 4% of a day's needs.
Calories, and where they come from
24.9 g · 1 g protein · 17 g carbs (11.9 g sugars) · 3.4 g fat
19.3 g · 0.44 g protein · 11.3 g carbs (6.8 g sugars) · 6.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit4% vs 28%
0.86 g vs 5.6 g
- Copper11% vs 4%
0.1 mg vs 0.039 mg
- Sodiumlimit5% vs <1%
104 mg vs 1.2 mg
- Fiber1% vs 5%
0.3 g vs 1.5 g
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein1 g · 0.44 g2%·1%
- Total fat3.4 g · 6.5 g4%·8%
- Cholesterollimit0.5 mg · 0 mg<1%·0%
- Carbohydrates17 g · 11.3 g6%·4%
- Potassium34.9 mg · 103 mg1%·2%
- Calcium11.5 mg · 3.5 mg1%·<1%
- Iron0.57 mg · 0.24 mg3%·1%
- Magnesium5.2 mg · 14.6 mg1%·3%
- Phosphorus20.7 mg · 10.8 mg2%·1%
- Zinc0.08 mg · 0.14 mg1%·1%
- Selenium0.7 µg · 0.29 µg1%·1%
- Vitamin A0.5 µg · 0.77 µg<1%·<1%
- Vitamin C0.1 mg · 1.2 mg<1%·1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.55 mg · 0.046 mg4%·<1%
- Vitamin K0.97 µg · 0.25 µg1%·<1%
- Thiamin (B1)0.054 mg · 0.016 mg4%·1%
- Riboflavin (B2)0.051 mg · 0.003 mg4%·<1%
- Niacin (B3)0.49 mg · 0.14 mg3%·1%
- Vitamin B60.013 mg · 0.05 mg1%·3%
- Folate12 µg · 2.7 µg3%·1%
- Vitamin B120.007 µg · 0 µg<1%·0%
- Choline3.7 mg · 4.1 mg1%·1%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Raisin cookie (Survey (FNDDS) 2707960), Banana chips (SR Legacy 168849). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.