Raisin cookie vs Baked apple
In short
One serving each: 120 calories in raisin cookie (1 medium, 30 g), 237 calories in baked apple (1 apple, any size, 210 g). Both get most of their calories from carbohydrate.
More in raisin cookie: copper and sodium (15×). More in baked apple: fiber (15×), saturated fat (3.3×), carbohydrates (2.3×), vitamin C and 4 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 medium (30 g) · 1.2 g protein · 20.4 g carbs (14.3 g sugars) · 4.1 g fat
1 apple, any size (210 g) · 0.67 g protein · 47.7 g carbs (39.9 g sugars) · 6.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Fiber1% vs 19%
0.36 g vs 5.3 g
- Saturated fatlimit5% vs 17%
1 g vs 3.4 g
- Carbohydrates7% vs 17%
20.4 g vs 47.7 g
- Vitamin C<1% vs 9%
0.12 mg vs 8.2 mg
- Copper14% vs 7%
0.12 mg vs 0.063 mg
- Vitamin A<1% vs 7%
0.6 µg vs 60.9 µg
- Cholesterollimit<1% vs 6%
0.6 mg vs 16.8 mg
- Sodiumlimit5% vs <1%
125 mg vs 8.4 mg
- Vitamin B61% vs 6%
0.016 mg vs 0.094 mg
- Potassium1% vs 5%
42 mg vs 239 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein1.2 g · 0.67 g2%·1%
- Total fat4.1 g · 6.5 g5%·8%
- Calcium13.8 mg · 29.4 mg1%·2%
- Iron0.69 mg · 0.4 mg4%·2%
- Magnesium6.3 mg · 12.6 mg2%·3%
- Phosphorus24.9 mg · 27.3 mg2%·2%
- Zinc0.096 mg · 0.1 mg1%·1%
- Selenium0.84 µg · 0.21 µg2%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.67 mg · 0.4 mg4%·3%
- Vitamin K1.2 µg · 5.5 µg1%·5%
- Thiamin (B1)0.065 mg · 0.032 mg5%·3%
- Riboflavin (B2)0.062 mg · 0.055 mg5%·4%
- Niacin (B3)0.59 mg · 0.2 mg4%·1%
- Folate14.4 µg · 4.2 µg4%·1%
- Vitamin B120.009 µg · 0 µg<1%·0%
- Choline4.4 mg · 9.4 mg1%·2%
From USDA FoodData Central: Raisin cookie (Survey (FNDDS) 2707960), Baked apple (Survey (FNDDS) 2709220). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.