Raisin cookie vs Baby food, cookies
In short
One serving each: 120 calories in raisin cookie (1 medium, 30 g), 123 calories in baby food, cookies (1 oz, 28.4 g). Both get most of their calories from carbohydrate.
More in raisin cookie: copper (5.9×). More in baby food, cookies: vitamin B6, riboflavin (15×), thiamin (6.4×), niacin (7.7×) and 4 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 medium (30 g) · 1.2 g protein · 20.4 g carbs (14.3 g sugars) · 4.1 g fat
1 oz (28.4 g) · 3.3 g protein · 19 g carbs (6.9 g sugars) · 3.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B61% vs 98%
0.016 mg vs 1.7 mg
- Riboflavin (B2)5% vs 70%
0.062 mg vs 0.92 mg
- Thiamin (B1)5% vs 34%
0.065 mg vs 0.41 mg
- Niacin (B3)4% vs 28%
0.59 mg vs 4.5 mg
- Copper14% vs 2%
0.12 mg vs 0.021 mg
- Selenium2% vs 9%
0.84 µg vs 4.9 µg
- Folate4% vs 10%
14.4 µg vs 41.1 µg
- Vitamin B12<1% vs 5%
0.009 µg vs 0.13 µg
- Protein2% vs 7%
1.2 g vs 3.3 g
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Total fat4.1 g · 3.7 g5%·5%
- Saturated fatlimit1 g · 0.67 g5%·3%
- Cholesterollimit0.6 mg · 3.4 mg<1%·1%
- Carbohydrates20.4 g · 19 g7%·7%
- Fiber0.36 g · 0.057 g1%·<1%
- Sodiumlimit125 mg · 85 mg5%·4%
- Potassium42 mg · 142 mg1%·3%
- Calcium13.8 mg · 28.6 mg1%·2%
- Iron0.69 mg · 1.2 mg4%·7%
- Magnesium6.3 mg · 13.9 mg2%·3%
- Phosphorus24.9 mg · 50.7 mg2%·4%
- Zinc0.096 mg · 0.31 mg1%·3%
- Vitamin A0.6 µg · 1.7 µg<1%·<1%
- Vitamin C0.12 mg · 2 mg<1%·2%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.67 mg · 0.13 mg4%·1%
- Vitamin K1.2 µg · 0.31 µg1%·<1%
- Choline4.4 mg · 8 mg1%·1%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Raisin cookie (Survey (FNDDS) 2707960), Baby food, cookies (SR Legacy 170975). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.