Raisin cookie vs Applesauce, unsweetened
In short
One serving each: 120 calories in raisin cookie (1 medium, 30 g), 127 calories in applesauce, unsweetened (1 cup, 245 g). Both get most of their calories from carbohydrate.
More in raisin cookie: sodium, saturated fat and total fat (10×). More in applesauce, unsweetened: vitamin C, fiber (7.5×) and potassium (6.3×). Everything else is within 4% of a day's needs.
Calories, and where they come from
1 medium (30 g) · 1.2 g protein · 20.4 g carbs (14.3 g sugars) · 4.1 g fat
1 cup (245 g) · 0.66 g protein · 30 g carbs (23.7 g sugars) · 0.39 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin C<1% vs 119%
0.12 mg vs 107 mg
- Fiber1% vs 10%
0.36 g vs 2.7 g
- Sodiumlimit5% vs <1%
125 mg vs 2.5 mg
- Saturated fatlimit5% vs <1%
1 g vs 0.02 g
- Potassium1% vs 6%
42 mg vs 265 mg
- Total fat5% vs 1%
4.1 g vs 0.39 g
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein1.2 g · 0.66 g2%·1%
- Cholesterollimit0.6 mg · 0 mg<1%·0%
- Carbohydrates20.4 g · 30 g7%·11%
- Calcium13.8 mg · 9.8 mg1%·1%
- Iron0.69 mg · 0.098 mg4%·1%
- Magnesium6.3 mg · 9.8 mg2%·2%
- Phosphorus24.9 mg · 22.1 mg2%·2%
- Zinc0.096 mg · 0 mg1%·0%
- Copper0.12 mg · 0.096 mg14%·11%
- Selenium0.84 µg · 0.73 µg2%·1%
- Vitamin A0.6 µg · 0 µg<1%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.67 mg · 0.39 mg4%·3%
- Vitamin K1.2 µg · 1.2 µg1%·1%
- Thiamin (B1)0.065 mg · 0.064 mg5%·5%
- Riboflavin (B2)0.062 mg · 0.073 mg5%·6%
- Niacin (B3)0.59 mg · 0.21 mg4%·1%
- Vitamin B60.016 mg · 0.066 mg1%·4%
- Folate14.4 µg · 7.3 µg4%·2%
- Vitamin B120.009 µg · 0 µg<1%·0%
- Choline4.4 mg · 5.4 mg1%·1%
From USDA FoodData Central: Raisin cookie (Survey (FNDDS) 2707960), Applesauce, unsweetened (Survey (FNDDS) 2709217). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.