Raisin cookie vs Applesauce, regular
In short
One serving each: 120 calories in raisin cookie (1 medium, 30 g), 188 calories in applesauce, regular (1 cup, 250 g). Both get most of their calories from carbohydrate.
More in raisin cookie: sodium, saturated fat and total fat (9.6×). More in applesauce, regular: vitamin C, carbohydrates (2.2×), fiber (6.9×) and potassium (6×). Everything else is within 4% of a day's needs.
Calories, and where they come from
1 medium (30 g) · 1.2 g protein · 20.4 g carbs (14.3 g sugars) · 4.1 g fat
1 cup (250 g) · 0.63 g protein · 44.9 g carbs (38.9 g sugars) · 0.42 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin C<1% vs 113%
0.12 mg vs 102 mg
- Carbohydrates7% vs 16%
20.4 g vs 44.9 g
- Fiber1% vs 9%
0.36 g vs 2.5 g
- Sodiumlimit5% vs <1%
125 mg vs 2.5 mg
- Saturated fatlimit5% vs <1%
1 g vs 0.018 g
- Total fat5% vs 1%
4.1 g vs 0.42 g
- Potassium1% vs 5%
42 mg vs 253 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein1.2 g · 0.63 g2%·1%
- Cholesterollimit0.6 mg · 0 mg<1%·0%
- Calcium13.8 mg · 10 mg1%·1%
- Iron0.69 mg · 0.1 mg4%·1%
- Magnesium6.3 mg · 10 mg2%·2%
- Phosphorus24.9 mg · 20 mg2%·2%
- Zinc0.096 mg · 0 mg1%·0%
- Copper0.12 mg · 0.092 mg14%·10%
- Selenium0.84 µg · 0.75 µg2%·1%
- Vitamin A0.6 µg · 0 µg<1%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.67 mg · 0.38 mg4%·3%
- Vitamin K1.2 µg · 1.3 µg1%·1%
- Thiamin (B1)0.065 mg · 0.06 mg5%·5%
- Riboflavin (B2)0.062 mg · 0.072 mg5%·6%
- Niacin (B3)0.59 mg · 0.2 mg4%·1%
- Vitamin B60.016 mg · 0.063 mg1%·4%
- Folate14.4 µg · 7.5 µg4%·2%
- Vitamin B120.009 µg · 0 µg<1%·0%
- Choline4.4 mg · 5.3 mg1%·1%
From USDA FoodData Central: Raisin cookie (Survey (FNDDS) 2707960), Applesauce, regular (Survey (FNDDS) 2709216). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.