Quinoa flour vs Rye flour
In short
For the same 100 calories you eat 26 g of quinoa flour or 28 g of rye flour. Both get most of their calories from carbohydrate.
More in quinoa flour: biotin (2.7×). More in rye flour: fiber (2.3×) and selenium (4.4×). Everything else is within 4% of a day's needs.
Calories, and where they come from
26.4 g · 3.2 g protein · 18.4 g carbs · 1.7 g fat
28.5 g · 2.4 g protein · 22 g carbs · 0.54 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Biotin (B7)23% vs 9%
6.9 µg vs 2.6 µg
- Fiber6% vs 14%
1.7 g vs 3.9 g
- Selenium2% vs 9%
1.1 µg vs 4.7 µg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein3.2 g · 2.4 g6%·5%
- Total fat1.7 g · 0.54 g2%·1%
- Carbohydrates18.4 g · 22 g7%·8%
- Sodiumlimit1.7 mg · 0 mg<1%·0%
- Potassium146 mg · 124 mg3%·3%
- Calcium9.9 mg · 9.2 mg1%·1%
- Iron1.2 mg · 0.72 mg7%·4%
- Magnesium43.3 mg · 27.2 mg10%·6%
- Phosphorus97.6 mg · 79.9 mg8%·6%
- Zinc0.73 mg · 0.66 mg7%·6%
- Copper0.13 mg · 0.096 mg14%·11%
- Manganese0.53 mg · 0.61 mg23%·26%
- Thiamin (B1)0.091 mg · 0.062 mg8%·5%
- Riboflavin (B2)0.084 mg · 0.048 mg6%·4%
- Niacin (B3)0.32 mg · 0.33 mg2%·2%
- Vitamin B60.059 mg · 0.047 mg3%·3%
From USDA FoodData Central: Quinoa flour (Foundation 2512372), Rye flour (Foundation 2512375). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.