Quinoa flour vs 00 flour
In short
For the same 100 calories you eat 26 g of quinoa flour or 27 g of 00 flour. Both get most of their calories from carbohydrate.
More in quinoa flour: manganese (3.5×), copper (2.8×), magnesium (6.1×), phosphorus (3.4×) and 4 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
26.4 g · 3.2 g protein · 18.4 g carbs · 1.7 g fat
27.4 g · 3.1 g protein · 20.4 g carbs · 0.42 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Manganese23% vs 7%
0.53 mg vs 0.15 mg
- Copper14% vs 5%
0.13 mg vs 0.046 mg
- Magnesium10% vs 2%
43.3 mg vs 7.1 mg
- Phosphorus8% vs 2%
97.6 mg vs 29 mg
- Iron7% vs 1%
1.2 mg vs 0.27 mg
- Thiamin (B1)8% vs 3%
0.091 mg vs 0.034 mg
- Zinc7% vs 2%
0.73 mg vs 0.22 mg
- Riboflavin (B2)6% vs 2%
0.084 mg vs 0.025 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein3.2 g · 3.1 g6%·6%
- Total fat1.7 g · 0.42 g2%·1%
- Carbohydrates18.4 g · 20.4 g7%·7%
- Fiber1.7 g · 0.73 g6%·3%
- Sodiumlimit1.7 mg · 0 mg<1%·0%
- Potassium146 mg · 37.1 mg3%·1%
- Calcium9.9 mg · 5.1 mg1%·<1%
- Selenium1.1 µg · 2.8 µg2%·5%
- Niacin (B3)0.32 mg · 0.37 mg2%·2%
- Vitamin B60.059 mg · 0.015 mg3%·1%
Reported for only one of the two, so not compared: biotin (B7), folate.
From USDA FoodData Central: Quinoa flour (Foundation 2512372), 00 flour (Foundation 2003586). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.