Quinoa, cooked vs Dry gluten-free corn pasta
In short
For the same 100 calories you eat 83 g of quinoa, cooked or 28 g of dry gluten-free corn pasta. Both get most of their calories from carbohydrate.
More in quinoa, cooked: manganese (3.9×), copper (2.8×), folate (5×), iron (4.8×) and 3 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
83.3 g · 3.7 g protein · 17.8 g carbs (0.72 g sugars) · 1.6 g fat
28 g · 2.1 g protein · 22.2 g carbs · 0.58 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Manganese23% vs 6%
0.53 mg vs 0.14 mg
- Copper18% vs 6%
0.16 mg vs 0.057 mg
- Folate9% vs 2%
35 µg vs 7 µg
- Iron7% vs 1%
1.2 mg vs 0.26 mg
- Riboflavin (B2)7% vs 2%
0.092 mg vs 0.024 mg
- Magnesium13% vs 8%
53.3 mg vs 33.3 mg
- Phosphorus10% vs 6%
127 mg vs 70.9 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein3.7 g · 2.1 g7%·4%
- Total fat1.6 g · 0.58 g2%·1%
- Saturated fatlimit0.19 g · 0.081 g1%·<1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates17.8 g · 22.2 g6%·8%
- Fiber2.3 g · 3.1 g8%·11%
- Sodiumlimit5.8 mg · 0.84 mg<1%·<1%
- Potassium143 mg · 82.4 mg3%·2%
- Calcium14.2 mg · 1.1 mg1%·<1%
- Zinc0.91 mg · 0.5 mg8%·5%
- Selenium2.3 µg · 2.2 µg4%·4%
- Vitamin A0 µg · 2.5 µg0%·<1%
- Vitamin C0 mg · 0 mg0%·0%
- Thiamin (B1)0.089 mg · 0.065 mg7%·5%
- Niacin (B3)0.34 mg · 0.68 mg2%·4%
- Vitamin B60.1 mg · 0.058 mg6%·3%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K, pantothenic acid (B5), choline.
From USDA FoodData Central: Quinoa, cooked (SR Legacy 168917), Dry gluten-free corn pasta (SR Legacy 168899). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.