Quinoa, cooked vs Crude rice bran

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Manganese51% vs 729%

  1.2 mg vs 16.8 mg

• Vitamin B613% vs 283%

  0.23 mg vs 4.8 mg

• Thiamin (B1)16% vs 271%

  0.2 mg vs 3.2 mg

• Niacin (B3)5% vs 251%

  0.76 mg vs 40.1 mg

• Magnesium28% vs 219%

  118 mg vs 922 mg

• Phosphorus22% vs 158%

  281 mg vs 1,979 mg

• Iron15% vs 122%

  2.8 mg vs 21.9 mg

• Fiber19% vs 89%

  5.2 g vs 24.8 g

• Copper39% vs 95%

  0.36 mg vs 0.86 mg

• Zinc18% vs 65%

  2 mg vs 7.1 mg

• Vitamin E8% vs 39%

  1.2 mg vs 5.8 mg

• Potassium7% vs 37%

  318 mg vs 1,752 mg

• Total fat5% vs 32%

  3.6 g vs 24.6 g

• Selenium9% vs 33%

  5.2 µg vs 18.4 µg

• Saturated fatlimit2% vs 25%

  0.43 g vs 4.9 g

• Protein16% vs 32%

  8.1 g vs 15.8 g

• Riboflavin (B2)16% vs 26%

  0.2 mg vs 0.34 mg

• Carbohydrates14% vs 21%

  39.4 g vs 58.6 g

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Cholesterollimit0 mg · 0 mg0%·0%
• Sodiumlimit12.9 mg · 5.9 mg1%·<1%
• Calcium31.4 mg · 67.3 mg2%·5%
• Vitamin A0 µg · 0 µg0%·0%
• Vitamin C0 mg · 0 mg0%·0%
• Vitamin D0 µg · 0 µg0%·0%
• Vitamin K0 µg · 2.2 µg0%·2%
• Folate77.7 µg · 74.3 µg19%·19%
• Vitamin B120 µg · 0 µg0%·0%
• Choline42.5 mg · 38 mg8%·7%