Quinoa, cooked vs Brown rice flour
In short
One serving each: 222 calories in quinoa, cooked (1 cup, 185 g), 574 calories in brown rice flour (1 cup, 158 g). Both get most of their calories from carbohydrate.
More in quinoa, cooked: folate (3.1×) and riboflavin. More in brown rice flour: manganese (5.4×), niacin (13×), vitamin B6 (5.1×), thiamin (3.5×) and 6 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (185 g) · 8.1 g protein · 39.4 g carbs (1.6 g sugars) · 3.6 g fat
1 cup (158 g) · 11.4 g protein · 121 g carbs (1 g sugars) · 4.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Manganese51% vs 276%
1.2 mg vs 6.3 mg
- Niacin (B3)5% vs 63%
0.76 mg vs 10 mg
- Vitamin B613% vs 68%
0.23 mg vs 1.2 mg
- Thiamin (B1)16% vs 58%
0.2 mg vs 0.7 mg
- Carbohydrates14% vs 44%
39.4 g vs 121 g
- Phosphorus22% vs 43%
281 mg vs 532 mg
- Zinc18% vs 35%
2 mg vs 3.9 mg
- Magnesium28% vs 42%
118 mg vs 177 mg
- Folate19% vs 6%
77.7 µg vs 25.3 µg
- Fiber19% vs 26%
5.2 g vs 7.3 g
- Protein16% vs 23%
8.1 g vs 11.4 g
- Riboflavin (B2)16% vs 10%
0.2 mg vs 0.13 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Total fat3.6 g · 4.4 g5%·6%
- Saturated fatlimit0.43 g · 0.88 g2%·4%
- Cholesterollimit0 mg · 0 mg0%·0%
- Sodiumlimit12.9 mg · 12.6 mg1%·1%
- Potassium318 mg · 457 mg7%·10%
- Calcium31.4 mg · 17.4 mg2%·1%
- Iron2.8 mg · 3.1 mg15%·17%
- Copper0.36 mg · 0.36 mg39%·40%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E1.2 mg · 0.95 mg8%·6%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: selenium, vitamin A, vitamin K, pantothenic acid (B5), choline.
From USDA FoodData Central: Quinoa, cooked (SR Legacy 168917), Brown rice flour (SR Legacy 168898). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.