Quinoa, cooked vs Brown rice flour
In short
One serving each: 222 calories in quinoa, cooked (1 cup, 185 g), 365 calories in brown rice flour (100 g). Both get most of their calories from carbohydrate.
More in quinoa, cooked: riboflavin, copper, iron and vitamin B6. More in brown rice flour: manganese (2.4×), niacin (7.9×), carbohydrates, thiamin and selenium. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (185 g) · 8.1 g protein · 39.4 g carbs (1.6 g sugars) · 3.6 g fat
100 g · 7.2 g protein · 75.5 g carbs · 3.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Manganese1.2 mg · 2.8 mg51%123%
- Niacin (B3)0.76 mg · 6 mg5%37%
- Riboflavin (B2)0.2 mg · 0.008 mg16%1%
- Carbohydrates39.4 g · 75.5 g14%27%
- Thiamin (B1)0.2 mg · 0.32 mg16%27%
- Selenium5.2 µg · 9.7 µg9%18%
- Copper0.36 mg · 0.29 mg39%32%
- Iron2.8 mg · 1.5 mg15%8%
- Vitamin B60.23 mg · 0.13 mg13%8%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein8.1 g · 7.2 g16%·14%
- Total fat3.6 g · 3.9 g5%·5%
- Sodiumlimit12.9 mg · 1 mg1%·<1%
- Potassium318 mg · 265 mg7%·6%
- Calcium31.4 mg · 10 mg2%·1%
- Magnesium118 mg · 124 mg28%·30%
- Phosphorus281 mg · 319 mg22%·26%
- Zinc2 mg · 1.9 mg18%·17%
Reported for only one of the two, so not compared: saturated fat, cholesterol, fiber, vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, folate, vitamin B12, choline.
From USDA FoodData Central: Quinoa, cooked (SR Legacy 168917), Brown rice flour (Foundation 1104812). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.