Quinoa, cooked vs Brown rice flour

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Manganese27% vs 174%

  0.63 mg vs 4 mg

• Niacin (B3)3% vs 40%

  0.41 mg vs 6.3 mg

• Vitamin B67% vs 43%

  0.12 mg vs 0.74 mg

• Thiamin (B1)9% vs 37%

  0.11 mg vs 0.44 mg

• Carbohydrates8% vs 28%

  21.3 g vs 76.5 g

• Phosphorus12% vs 27%

  152 mg vs 337 mg

• Zinc10% vs 22%

  1.1 mg vs 2.5 mg

• Magnesium15% vs 27%

  64 mg vs 112 mg

• Folate11% vs 4%

  42 µg vs 16 µg

• Fiber10% vs 16%

  2.8 g vs 4.6 g

• Protein9% vs 14%

  4.4 g vs 7.2 g

• Copper21% vs 26%

  0.19 mg vs 0.23 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Total fat1.9 g · 2.8 g2%·4%
• Saturated fatlimit0.23 g · 0.56 g1%·3%
• Cholesterollimit0 mg · 0 mg0%·0%
• Sodiumlimit7 mg · 8 mg<1%·<1%
• Potassium172 mg · 289 mg4%·6%
• Calcium17 mg · 11 mg1%·1%
• Iron1.5 mg · 2 mg8%·11%
• Vitamin C0 mg · 0 mg0%·0%
• Vitamin D0 µg · 0 µg0%·0%
• Vitamin E0.63 mg · 0.6 mg4%·4%
• Riboflavin (B2)0.11 mg · 0.08 mg8%·6%
• Vitamin B120 µg · 0 µg0%·0%