Quinoa, cooked vs Brown rice flour

Quinoa, cookedBrown rice flour
Same weightSame caloriesOne serving

In short

One serving each: 222 calories in quinoa, cooked (1 cup, 185 g), 574 calories in brown rice flour (1 cup, 158 g). Both get most of their calories from carbohydrate.

More in quinoa, cooked: folate (3.1×) and riboflavin. More in brown rice flour: manganese (5.4×), niacin (13×), vitamin B6 (5.1×), thiamin (3.5×) and 6 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Quinoa, cooked222 cal

1 cup (185 g) · 8.1 g protein · 39.4 g carbs (1.6 g sugars) · 3.6 g fat

Brown rice flour574 cal

1 cup (158 g) · 11.4 g protein · 121 g carbs (1 g sugars) · 4.4 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%150%300%
  • Manganese1.2 mg · 6.3 mg
    51%276%
  • Niacin (B3)0.76 mg · 10 mg
    5%63%
  • Vitamin B60.23 mg · 1.2 mg
    13%68%
  • Thiamin (B1)0.2 mg · 0.7 mg
    16%58%
  • Carbohydrates39.4 g · 121 g
    14%44%
  • Phosphorus281 mg · 532 mg
    22%43%
  • Zinc2 mg · 3.9 mg
    18%35%
  • Magnesium118 mg · 177 mg
    28%42%
  • Folate77.7 µg · 25.3 µg
    19%6%
  • Fiber5.2 g · 7.3 g
    19%26%
  • Protein8.1 g · 11.4 g
    16%23%
  • Riboflavin (B2)0.2 mg · 0.13 mg
    16%10%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Total fat3.6 g · 4.4 g5%·6%
  • Saturated fatlimit0.43 g · 0.88 g2%·4%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Sodiumlimit12.9 mg · 12.6 mg1%·1%
  • Potassium318 mg · 457 mg7%·10%
  • Calcium31.4 mg · 17.4 mg2%·1%
  • Iron2.8 mg · 3.1 mg15%·17%
  • Copper0.36 mg · 0.36 mg39%·40%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E1.2 mg · 0.95 mg8%·6%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: selenium, vitamin A, vitamin K, pantothenic acid (B5), choline.

From USDA FoodData Central: Quinoa, cooked (SR Legacy 168917), Brown rice flour (SR Legacy 168898). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Quinoa, cooked vs Brown rice flour: nutrition compared | MyFoodAnalysis