Quinoa, cooked vs Unenriched white rice flour
In short
One serving each: 222 calories in quinoa, cooked (1 cup, 185 g), 359 calories in unenriched white rice flour (100 g). Both get most of their calories from carbohydrate.
More in quinoa, cooked: magnesium (5.2×), fiber (10×), copper, riboflavin and 8 more. More in unenriched white rice flour: carbohydrates (2×). Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (185 g) · 8.1 g protein · 39.4 g carbs (1.6 g sugars) · 3.6 g fat
100 g · 6.9 g protein · 79.8 g carbs · 1.3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Magnesium118 mg · 22.9 mg28%5%
- Fiber5.2 g · 0.5 g19%2%
- Copper0.36 mg · 0.21 mg39%23%
- Riboflavin (B2)0.2 mg · 0 mg16%0%
- Folate77.7 µg · 16 µg19%4%
- Phosphorus281 mg · 94 mg22%8%
- Carbohydrates39.4 g · 79.8 g14%29%
- Iron2.8 mg · 0.22 mg15%1%
- Manganese1.2 mg · 0.89 mg51%39%
- Vitamin B60.23 mg · 0.052 mg13%3%
- Thiamin (B1)0.2 mg · 0.09 mg16%8%
- Zinc2 mg · 1.2 mg18%11%
- Potassium318 mg · 75 mg7%2%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein8.1 g · 6.9 g16%·14%
- Total fat3.6 g · 1.3 g5%·2%
- Sodiumlimit12.9 mg · 5 mg1%·<1%
- Calcium31.4 mg · 6 mg2%·<1%
- Selenium5.2 µg · 5.3 µg9%·10%
- Niacin (B3)0.76 mg · 1.3 mg5%·8%
Reported for only one of the two, so not compared: saturated fat, cholesterol, vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, vitamin B12, choline.
From USDA FoodData Central: Quinoa, cooked (SR Legacy 168917), Unenriched white rice flour (Foundation 790214). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.