Prepared frozen fish sticks vs Raw carp

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin D0% vs 105%

  0 µg vs 21 µg

• Vitamin E39% vs 4%

  5.8 mg vs 0.54 mg

• Vitamin B1234% vs 54%

  0.82 µg vs 1.3 µg

• Phosphorus13% vs 28%

  162 mg vs 353 mg

• Sodiumlimit15% vs 2%

  342 mg vs 41.6 mg

• Protein19% vs 30%

  9.4 g vs 15.2 g

• Total fat18% vs 6%

  13.8 g vs 4.8 g

• Saturated fatlimit16% vs 5%

  3.2 g vs 0.92 g

• Cholesterollimit8% vs 19%

  23.8 mg vs 56.1 mg

• Zinc3% vs 11%

  0.36 mg vs 1.3 mg

• Pantothenic acid (B5)5% vs 13%

  0.23 mg vs 0.64 mg

• Carbohydrates7% vs 0%

  18.4 g vs 0 g

• Vitamin B64% vs 9%

  0.066 mg vs 0.16 mg

• Manganese7% vs 2%

  0.15 mg vs 0.036 mg

• Selenium24% vs 19%

  13.3 µg vs 10.7 µg

• Fiber5% vs 0%

  1.3 g vs 0 g

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Potassium157 mg · 283 mg3%·6%
• Calcium13.6 mg · 34.9 mg1%·3%
• Iron0.71 mg · 1.1 mg4%·6%
• Magnesium21.3 mg · 24.6 mg5%·6%
• Copper0.05 mg · 0.048 mg6%·5%
• Vitamin A3.4 µg · 7.7 µg<1%·1%
• Vitamin C0 mg · 1.4 mg0%·2%
• Vitamin K4 µg · 0.085 µg3%·<1%
• Thiamin (B1)0.1 mg · 0.098 mg9%·8%
• Riboflavin (B2)0.099 mg · 0.047 mg8%·4%
• Niacin (B3)1.3 mg · 1.4 mg8%·9%
• Folate20.4 µg · 12.8 µg5%·3%
• Choline36.4 mg · 55.3 mg7%·10%