Prepared frozen fish sticks vs Pacific cod, cooked
In short
For the same 100 calories you eat 36 g of prepared frozen fish sticks or 119 g of Pacific cod, cooked. Most of those in Pacific cod, cooked come from protein.
More in prepared frozen fish sticks: total fat (20×) and saturated fat. More in Pacific cod, cooked: protein (6.1×), cholesterol (7.2×), phosphorus (3.5×), potassium (6.6×) and magnesium (4.6×). Everything else is within 4% of a day's needs.
Calories, and where they come from
36.1 g · 4 g protein · 7.8 g carbs (0.6 g sugars) · 5.9 g fat
119 g · 24.3 g protein · 0 g carbs · 0.3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Protein8% vs 49%
4 g vs 24.3 g
- Cholesterollimit3% vs 24%
10.1 mg vs 72.6 mg
- Phosphorus6% vs 20%
69 mg vs 244 mg
- Potassium1% vs 9%
66.8 mg vs 443 mg
- Magnesium2% vs 10%
9 mg vs 41.7 mg
- Total fat8% vs <1%
5.9 g vs 0.3 g
- Saturated fatlimit7% vs <1%
1.3 g vs 0.057 g
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Carbohydrates7.8 g · 0 g3%·0%
- Sodiumlimit145 mg · 160 mg6%·7%
- Calcium5.8 mg · 20.2 mg<1%·2%
- Iron0.3 mg · 0.19 mg2%·1%
- Zinc0.15 mg · 0.51 mg1%·5%
- Copper0.021 mg · 0.023 mg2%·3%
- Manganese0.066 mg · 0.014 mg3%·1%
Reported for only one of the two, so not compared: fiber, selenium, vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), vitamin B6, folate, vitamin B12, choline.
From USDA FoodData Central: Prepared frozen fish sticks (SR Legacy 174195), Pacific cod, cooked (SR Legacy 175178). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.