Potato bread vs Wheat bread
In short
One serving each: 85 calories in potato bread (1 slice, 32 g), 79 calories in wheat bread (1 slice, 29 g). Both get most of their calories from carbohydrate.
More in potato bread: phosphorus (3.2×), folate and potassium (5.6×). More in wheat bread: selenium (2.7×), manganese (3.7×), niacin (4.1×) and thiamin. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 slice (32 g) · 4 g protein · 15.1 g carbs (3 g sugars) · 1 g fat
1 slice (29 g) · 3.1 g protein · 13.8 g carbs (1.7 g sugars) · 1.3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Selenium6% vs 15%
3 µg vs 8.4 µg
- Manganese4% vs 13%
0.081 mg vs 0.3 mg
- Niacin (B3)3% vs 10%
0.4 mg vs 1.6 mg
- Phosphorus9% vs 3%
118 mg vs 37.4 mg
- Thiamin (B1)5% vs 10%
0.06 mg vs 0.12 mg
- Folate12% vs 7%
47.7 µg vs 28.7 µg
- Potassium5% vs 1%
230 mg vs 40.9 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein4 g · 3.1 g8%·6%
- Total fat1 g · 1.3 g1%·2%
- Saturated fatlimit0 g · 0.2 g0%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates15.1 g · 13.8 g5%·5%
- Fiber2 g · 1.2 g7%·4%
- Sodiumlimit120 mg · 137 mg5%·6%
- Calcium60.2 mg · 36.3 mg5%·3%
- Iron0.72 mg · 1 mg4%·6%
- Magnesium9 mg · 11.9 mg2%·3%
- Zinc0.46 mg · 0.3 mg4%·3%
- Copper0.03 mg · 0.043 mg3%·5%
- Vitamin A7.7 µg · 0 µg1%·0%
- Vitamin C0 mg · 0.058 mg0%·<1%
- Vitamin D0.032 µg · 0 µg<1%·0%
- Vitamin E0.15 mg · 0.055 mg1%·<1%
- Vitamin K2.2 µg · 1.4 µg2%·1%
- Riboflavin (B2)0.034 mg · 0.073 mg3%·6%
- Pantothenic acid (B5)0.26 mg · 0.24 mg5%·5%
- Vitamin B60.074 mg · 0.032 mg4%·2%
- Vitamin B120.048 µg · 0 µg2%·0%
- Choline5.9 mg · 5.4 mg1%·1%
From USDA FoodData Central: Potato bread (SR Legacy 167943), Wheat bread (SR Legacy 172686). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.