Potato bread vs Uncooked quinoa

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Manganese4% vs 150%

  0.081 mg vs 3.5 mg

• Copper3% vs 111%

  0.03 mg vs 1 mg

• Magnesium2% vs 80%

  9 mg vs 335 mg

• Folate12% vs 78%

  47.7 µg vs 313 µg

• Phosphorus9% vs 62%

  118 mg vs 777 mg

• Thiamin (B1)5% vs 51%

  0.06 mg vs 0.61 mg

• Vitamin B64% vs 49%

  0.074 mg vs 0.83 mg

• Zinc4% vs 48%

  0.46 mg vs 5.3 mg

• Protein8% vs 48%

  4 g vs 24 g

• Iron4% vs 43%

  0.72 mg vs 7.8 mg

• Riboflavin (B2)3% vs 42%

  0.034 mg vs 0.54 mg

• Fiber7% vs 43%

  2 g vs 11.9 g

• Carbohydrates5% vs 40%

  15.1 g vs 109 g

• Vitamin E1% vs 28%

  0.15 mg vs 4.1 mg

• Pantothenic acid (B5)5% vs 26%

  0.26 mg vs 1.3 mg

• Selenium6% vs 26%

  3 µg vs 14.4 µg

• Choline1% vs 22%

  5.9 mg vs 119 mg

• Potassium5% vs 20%

  230 mg vs 957 mg

• Niacin (B3)3% vs 16%

  0.4 mg vs 2.6 mg

• Total fat1% vs 13%

  1 g vs 10.3 g

• Saturated fatlimit0% vs 6%

  0 g vs 1.2 g

• Sodiumlimit5% vs <1%

  120 mg vs 8.5 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Cholesterollimit0 mg · 0 mg0%·0%
• Calcium60.2 mg · 79.9 mg5%·6%
• Vitamin A7.7 µg · 1.7 µg1%·<1%
• Vitamin D0.032 µg · 0 µg<1%·0%
• Vitamin K2.2 µg · 0 µg2%·0%
• Vitamin B120.048 µg · 0 µg2%·0%