Potato bread vs Toasted rice bran bread
In short
For the same 100 calories you eat 38 g of potato bread or 38 g of toasted rice bran bread. Both get most of their calories from carbohydrate.
More in potato bread: phosphorus (2.1×), pantothenic acid (3.1×) and potassium (3.4×). More in toasted rice bran bread: manganese (6.1×), selenium (3.3×), niacin (5.4×), thiamin (3×) and 2 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
37.6 g · 4.7 g protein · 17.7 g carbs (3.5 g sugars) · 1.2 g fat
37.9 g · 3.7 g protein · 17.9 g carbs (1.9 g sugars) · 1.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Manganese4% vs 25%
0.095 mg vs 0.58 mg
- Selenium6% vs 21%
3.6 µg vs 11.8 µg
- Niacin (B3)3% vs 16%
0.47 mg vs 2.5 mg
- Thiamin (B1)6% vs 18%
0.071 mg vs 0.22 mg
- Phosphorus11% vs 5%
139 mg vs 65.9 mg
- Riboflavin (B2)3% vs 9%
0.04 mg vs 0.11 mg
- Magnesium3% vs 7%
10.5 mg vs 28.8 mg
- Pantothenic acid (B5)6% vs 2%
0.31 mg vs 0.098 mg
- Potassium6% vs 2%
270 mg vs 80.3 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein4.7 g · 3.7 g9%·7%
- Total fat1.2 g · 1.9 g2%·2%
- Saturated fatlimit0 g · 0.29 g0%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates17.7 g · 17.9 g6%·7%
- Fiber2.4 g · 2 g8%·7%
- Sodiumlimit141 mg · 111 mg6%·5%
- Calcium70.7 mg · 28.4 mg5%·2%
- Iron0.85 mg · 1.5 mg5%·8%
- Zinc0.54 mg · 0.52 mg5%·5%
- Copper0.035 mg · 0.069 mg4%·8%
- Vitamin A9 µg · 0 µg1%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0.038 µg · 0 µg<1%·0%
- Vitamin E0.18 mg · 0.27 mg1%·2%
- Vitamin K2.6 µg · 0.42 µg2%·<1%
- Vitamin B60.087 mg · 0.079 mg5%·5%
- Folate56 µg · 44.7 µg14%·11%
- Vitamin B120.056 µg · 0 µg2%·0%
- Choline6.9 mg · 6 mg1%·1%
From USDA FoodData Central: Potato bread (SR Legacy 167943), Toasted rice bran bread (SR Legacy 175044). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.