Potato bread vs Rye bread
In short
One serving each: 85 calories in potato bread (1 slice, 32 g), 83 calories in rye bread (1 slice, regular, 32 g). Both get most of their calories from carbohydrate.
More in potato bread: phosphorus (3×). More in rye bread: selenium (3.3×), manganese (3.3×), thiamin (2.3×), riboflavin (3.2×) and niacin (3×). Everything else is within 4% of a day's needs.
Calories, and where they come from
1 slice (32 g) · 4 g protein · 15.1 g carbs (3 g sugars) · 1 g fat
1 slice, regular (32 g) · 2.7 g protein · 15.5 g carbs (1.2 g sugars) · 1.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Selenium6% vs 18%
3 µg vs 9.9 µg
- Manganese4% vs 11%
0.081 mg vs 0.26 mg
- Thiamin (B1)5% vs 12%
0.06 mg vs 0.14 mg
- Phosphorus9% vs 3%
118 mg vs 40 mg
- Riboflavin (B2)3% vs 8%
0.034 mg vs 0.11 mg
- Niacin (B3)3% vs 8%
0.4 mg vs 1.2 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein4 g · 2.7 g8%·5%
- Total fat1 g · 1.1 g1%·1%
- Saturated fatlimit0 g · 0.2 g0%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates15.1 g · 15.5 g5%·6%
- Fiber2 g · 1.9 g7%·7%
- Sodiumlimit120 mg · 193 mg5%·8%
- Potassium230 mg · 53.1 mg5%·1%
- Calcium60.2 mg · 23.4 mg5%·2%
- Iron0.72 mg · 0.91 mg4%·5%
- Magnesium9 mg · 12.8 mg2%·3%
- Zinc0.46 mg · 0.36 mg4%·3%
- Copper0.03 mg · 0.06 mg3%·7%
- Vitamin A7.7 µg · 0 µg1%·0%
- Vitamin C0 mg · 0.13 mg0%·<1%
- Vitamin D0.032 µg · 0 µg<1%·0%
- Vitamin E0.15 mg · 0.11 mg1%·1%
- Vitamin K2.2 µg · 0.38 µg2%·<1%
- Pantothenic acid (B5)0.26 mg · 0.14 mg5%·3%
- Vitamin B60.074 mg · 0.024 mg4%·1%
- Folate47.7 µg · 48.3 µg12%·12%
- Vitamin B120.048 µg · 0 µg2%·0%
- Choline5.9 mg · 4.7 mg1%·1%
From USDA FoodData Central: Potato bread (SR Legacy 167943), Rye bread (SR Legacy 172684). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.