Potato bread vs Rice bran bread
In short
For the same 100 calories you eat 38 g of potato bread or 41 g of rice bran bread. Both get most of their calories from carbohydrate.
More in potato bread: phosphorus. More in rice bran bread: manganese (6.9×), thiamin (3.8×), selenium (3.3×), niacin (6×) and 3 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
37.6 g · 4.7 g protein · 17.7 g carbs (3.5 g sugars) · 1.2 g fat
41.2 g · 3.7 g protein · 17.9 g carbs (1.9 g sugars) · 1.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Manganese4% vs 28%
0.095 mg vs 0.65 mg
- Thiamin (B1)6% vs 22%
0.071 mg vs 0.27 mg
- Selenium6% vs 21%
3.6 µg vs 11.8 µg
- Niacin (B3)3% vs 18%
0.47 mg vs 2.8 mg
- Riboflavin (B2)3% vs 9%
0.04 mg vs 0.12 mg
- Magnesium3% vs 8%
10.5 mg vs 32.9 mg
- Phosphorus11% vs 6%
139 mg vs 73.3 mg
- Copper4% vs 8%
0.035 mg vs 0.076 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein4.7 g · 3.7 g9%·7%
- Total fat1.2 g · 1.9 g2%·2%
- Saturated fatlimit0 g · 0.29 g0%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates17.7 g · 17.9 g6%·7%
- Fiber2.4 g · 2 g8%·7%
- Sodiumlimit141 mg · 111 mg6%·5%
- Potassium270 mg · 88.5 mg6%·2%
- Calcium70.7 mg · 28.4 mg5%·2%
- Iron0.85 mg · 1.5 mg5%·8%
- Zinc0.54 mg · 0.54 mg5%·5%
- Vitamin A9 µg · 0 µg1%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0.038 µg · 0 µg<1%·0%
- Vitamin E0.18 mg · 0.27 mg1%·2%
- Vitamin K2.6 µg · 0.41 µg2%·<1%
- Pantothenic acid (B5)0.31 mg · 0.32 mg6%·6%
- Vitamin B60.087 mg · 0.11 mg5%·6%
- Folate56 µg · 51.4 µg14%·13%
- Vitamin B120.056 µg · 0 µg2%·0%
- Choline6.9 mg · 7.7 mg1%·1%
From USDA FoodData Central: Potato bread (SR Legacy 167943), Rice bran bread (SR Legacy 174923). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.