Potato bread vs Quinoa, cooked
In short
One serving each: 85 calories in potato bread (1 slice, 32 g), 222 calories in quinoa, cooked (1 cup, 185 g). Both get most of their calories from carbohydrate.
More in potato bread: sodium (9.3×). More in quinoa, cooked: manganese (14×), copper (12×), magnesium (13×), zinc (4.4×) and 11 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 slice (32 g) · 4 g protein · 15.1 g carbs (3 g sugars) · 1 g fat
1 cup (185 g) · 8.1 g protein · 39.4 g carbs (1.6 g sugars) · 3.6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Manganese4% vs 51%
0.081 mg vs 1.2 mg
- Copper3% vs 39%
0.03 mg vs 0.36 mg
- Magnesium2% vs 28%
9 mg vs 118 mg
- Zinc4% vs 18%
0.46 mg vs 2 mg
- Phosphorus9% vs 22%
118 mg vs 281 mg
- Riboflavin (B2)3% vs 16%
0.034 mg vs 0.2 mg
- Thiamin (B1)5% vs 16%
0.06 mg vs 0.2 mg
- Iron4% vs 15%
0.72 mg vs 2.8 mg
- Fiber7% vs 19%
2 g vs 5.2 g
- Vitamin B64% vs 13%
0.074 mg vs 0.23 mg
- Carbohydrates5% vs 14%
15.1 g vs 39.4 g
- Protein8% vs 16%
4 g vs 8.1 g
- Folate12% vs 19%
47.7 µg vs 77.7 µg
- Vitamin E1% vs 8%
0.15 mg vs 1.2 mg
- Choline1% vs 8%
5.9 mg vs 42.5 mg
- Sodiumlimit5% vs 1%
120 mg vs 12.9 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Total fat1 g · 3.6 g1%·5%
- Saturated fatlimit0 g · 0.43 g0%·2%
- Cholesterollimit0 mg · 0 mg0%·0%
- Potassium230 mg · 318 mg5%·7%
- Calcium60.2 mg · 31.4 mg5%·2%
- Selenium3 µg · 5.2 µg6%·9%
- Vitamin A7.7 µg · 0 µg1%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0.032 µg · 0 µg<1%·0%
- Vitamin K2.2 µg · 0 µg2%·0%
- Niacin (B3)0.4 mg · 0.76 mg3%·5%
- Vitamin B120.048 µg · 0 µg2%·0%
Reported for only one of the two, so not compared: pantothenic acid (B5).
From USDA FoodData Central: Potato bread (SR Legacy 167943), Quinoa, cooked (SR Legacy 168917). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.