Potato bread vs Quinoa, cooked
In short
For the same 100 calories you eat 38 g of potato bread or 83 g of quinoa, cooked. Both get most of their calories from carbohydrate.
More in potato bread: sodium, folate and calcium (5×). More in quinoa, cooked: manganese (5.5×), copper (4.5×) and magnesium (5.1×). Everything else is within 4% of a day's needs.
Calories, and where they come from
37.6 g · 4.7 g protein · 17.7 g carbs (3.5 g sugars) · 1.2 g fat
83.3 g · 3.7 g protein · 17.8 g carbs (0.72 g sugars) · 1.6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Manganese4% vs 23%
0.095 mg vs 0.53 mg
- Copper4% vs 18%
0.035 mg vs 0.16 mg
- Magnesium3% vs 13%
10.5 mg vs 53.3 mg
- Sodiumlimit6% vs <1%
141 mg vs 5.8 mg
- Folate14% vs 9%
56 µg vs 35 µg
- Calcium5% vs 1%
70.7 mg vs 14.2 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein4.7 g · 3.7 g9%·7%
- Total fat1.2 g · 1.6 g2%·2%
- Saturated fatlimit0 g · 0.19 g0%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates17.7 g · 17.8 g6%·6%
- Fiber2.4 g · 2.3 g8%·8%
- Potassium270 mg · 143 mg6%·3%
- Iron0.85 mg · 1.2 mg5%·7%
- Phosphorus139 mg · 127 mg11%·10%
- Zinc0.54 mg · 0.91 mg5%·8%
- Selenium3.6 µg · 2.3 µg6%·4%
- Vitamin A9 µg · 0 µg1%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0.038 µg · 0 µg<1%·0%
- Vitamin E0.18 mg · 0.53 mg1%·4%
- Vitamin K2.6 µg · 0 µg2%·0%
- Thiamin (B1)0.071 mg · 0.089 mg6%·7%
- Riboflavin (B2)0.04 mg · 0.092 mg3%·7%
- Niacin (B3)0.47 mg · 0.34 mg3%·2%
- Vitamin B60.087 mg · 0.1 mg5%·6%
- Vitamin B120.056 µg · 0 µg2%·0%
- Choline6.9 mg · 19.2 mg1%·3%
Reported for only one of the two, so not compared: pantothenic acid (B5).
From USDA FoodData Central: Potato bread (SR Legacy 167943), Quinoa, cooked (SR Legacy 168917). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.