Potato bread vs Pasta, cooked
In short
For the same 100 calories you eat 38 g of potato bread or 64 g of pasta, cooked. Both get most of their calories from carbohydrate.
More in potato bread: phosphorus (3.8×), potassium (9.6×), calcium (16×) and fiber (2.1×). More in pasta, cooked: selenium (4.7×), thiamin (2.5×) and folate. Everything else is within 4% of a day's needs.
Calories, and where they come from
37.6 g · 4.7 g protein · 17.7 g carbs (3.5 g sugars) · 1.2 g fat
63.7 g · 3.7 g protein · 19.5 g carbs (0.36 g sugars) · 0.59 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Selenium6% vs 30%
3.6 µg vs 16.7 µg
- Thiamin (B1)6% vs 14%
0.071 mg vs 0.17 mg
- Phosphorus11% vs 3%
139 mg vs 36.9 mg
- Potassium6% vs 1%
270 mg vs 28 mg
- Calcium5% vs <1%
70.7 mg vs 4.5 mg
- Folate14% vs 19%
56 µg vs 75.2 µg
- Fiber8% vs 4%
2.4 g vs 1.1 g
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein4.7 g · 3.7 g9%·7%
- Total fat1.2 g · 0.59 g2%·1%
- Saturated fatlimit0 g · 0.11 g0%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates17.7 g · 19.5 g6%·7%
- Sodiumlimit141 mg · 148 mg6%·6%
- Iron0.85 mg · 0.81 mg5%·4%
- Magnesium10.5 mg · 11.5 mg3%·3%
- Zinc0.54 mg · 0.32 mg5%·3%
- Copper0.035 mg · 0.063 mg4%·7%
- Vitamin A9 µg · 0 µg1%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0.038 µg · 0 µg<1%·0%
- Vitamin E0.18 mg · 0.038 mg1%·<1%
- Vitamin K2.6 µg · 0 µg2%·0%
- Riboflavin (B2)0.04 mg · 0.086 mg3%·7%
- Niacin (B3)0.47 mg · 1.1 mg3%·7%
- Vitamin B60.087 mg · 0.031 mg5%·2%
- Vitamin B120.056 µg · 0 µg2%·0%
- Choline6.9 mg · 4.1 mg1%·1%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Potato bread (SR Legacy 167943), Pasta, cooked (Survey (FNDDS) 2708357). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.