Potato bread vs Palm oil

Potato breadPalm oil
Same weightSame caloriesOne serving

In short

One serving each: 85 calories in potato bread (1 slice, 32 g), 120 calories in palm oil (1 tbsp, 13.6 g). Most of the calories in potato bread come from carbohydrate. Most of those in palm oil come from fat.

More in potato bread: folate, phosphorus, protein, fiber and 9 more. More in palm oil: saturated fat, total fat (14×) and vitamin E (14×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Potato bread85 cal

1 slice (32 g) · 4 g protein · 15.1 g carbs (3 g sugars) · 1 g fat

Palm oil120 cal

1 tbsp (13.6 g) · 0 g protein · 0 g carbs (0 g sugars) · 13.6 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Saturated fatlimit0 g · 6.7 g
    0%34%
  • Total fat1 g · 13.6 g
    1%17%
  • Vitamin E0.15 mg · 2.2 mg
    1%14%
  • Folate47.7 µg · 0 µg
    12%0%
  • Phosphorus118 mg · 0 mg
    9%0%
  • Protein4 g · 0 g
    8%0%
  • Fiber2 g · 0 g
    7%0%
  • Selenium3 µg · 0 µg
    6%0%
  • Carbohydrates15.1 g · 0 g
    5%0%
  • Pantothenic acid (B5)0.26 mg · 0 mg
    5%0%
  • Sodiumlimit120 mg · 0 mg
    5%0%
  • Thiamin (B1)0.06 mg · 0 mg
    5%0%
  • Potassium230 mg · 0 mg
    5%0%
  • Calcium60.2 mg · 0 mg
    5%0%
  • Vitamin B60.074 mg · 0 mg
    4%0%
  • Zinc0.46 mg · 0 mg
    4%0%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Cholesterollimit0 mg · 0 mg0%·0%
  • Iron0.72 mg · 0.001 mg4%·<1%
  • Magnesium9 mg · 0 mg2%·0%
  • Copper0.03 mg · 0 mg3%·0%
  • Vitamin A7.7 µg · 0 µg1%·0%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin K2.2 µg · 1.1 µg2%·1%
  • Riboflavin (B2)0.034 mg · 0 mg3%·0%
  • Niacin (B3)0.4 mg · 0 mg3%·0%
  • Vitamin B120.048 µg · 0 µg2%·0%
  • Choline5.9 mg · 0.041 mg1%·<1%

Reported for only one of the two, so not compared: manganese, vitamin D.

From USDA FoodData Central: Potato bread (SR Legacy 167943), Palm oil (SR Legacy 171015). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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