Potato bread vs Palm oil

Potato breadPalm oil
Same weightSame caloriesOne serving

In short

Gram for gram, there are 3.3 times as many calories in palm oil as in potato bread (884 vs 266 in 100 g). Most of the calories in potato bread come from carbohydrate. Most of those in palm oil come from fat.

More in potato bread: folate, phosphorus, protein, fiber and 15 more. More in palm oil: saturated fat, total fat and vitamin E. Everything else is within 4% of a day's needs.

Calories, and where they come from

Potato bread266 cal

12.5 g protein · 47.1 g carbs (9.4 g sugars) · 3.1 g fat

Palm oil884 cal

0 g protein · 0 g carbs (0 g sugars) · 100 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%125%250%
  • Saturated fatlimit0 g · 49.3 g
    0%247%
  • Total fat3.1 g · 100 g
    4%128%
  • Vitamin E0.47 mg · 15.9 mg
    3%106%
  • Folate149 µg · 0 µg
    37%0%
  • Phosphorus369 mg · 0 mg
    30%0%
  • Protein12.5 g · 0 g
    25%0%
  • Fiber6.3 g · 0 g
    23%0%
  • Selenium9.5 µg · 0 µg
    17%0%
  • Carbohydrates47.1 g · 0 g
    17%0%
  • Pantothenic acid (B5)0.82 mg · 0 mg
    16%0%
  • Sodiumlimit375 mg · 0 mg
    16%0%
  • Thiamin (B1)0.19 mg · 0 mg
    16%0%
  • Potassium718 mg · 0 mg
    15%0%
  • Calcium188 mg · 0 mg
    14%0%
  • Vitamin B60.23 mg · 0 mg
    14%0%
  • Zinc1.4 mg · 0 mg
    13%0%
  • Iron2.3 mg · 0.01 mg
    13%<1%
  • Copper0.094 mg · 0 mg
    10%0%
  • Riboflavin (B2)0.11 mg · 0 mg
    8%0%
  • Niacin (B3)1.3 mg · 0 mg
    8%0%
  • Magnesium28 mg · 0 mg
    7%0%
  • Vitamin B120.15 µg · 0 µg
    6%0%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Cholesterollimit0 mg · 0 mg0%·0%
  • Vitamin A24 µg · 0 µg3%·0%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin K6.8 µg · 8 µg6%·7%
  • Choline18.4 mg · 0.3 mg3%·<1%

Reported for only one of the two, so not compared: manganese, vitamin D.

From USDA FoodData Central: Potato bread (SR Legacy 167943), Palm oil (SR Legacy 171015). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
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