Potato bread vs Palm oil

Potato breadPalm oil
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 38 g of potato bread or 11 g of palm oil. Most of the calories in potato bread come from carbohydrate. Most of those in palm oil come from fat.

More in potato bread: folate, phosphorus, protein, fiber and 10 more. More in palm oil: saturated fat, total fat (9.6×) and vitamin E (10×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Potato bread100 cal

37.6 g · 4.7 g protein · 17.7 g carbs (3.5 g sugars) · 1.2 g fat

Palm oil100 cal

11.3 g · 0 g protein · 0 g carbs (0 g sugars) · 11.3 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Saturated fatlimit0 g · 5.6 g
    0%28%
  • Folate56 µg · 0 µg
    14%0%
  • Total fat1.2 g · 11.3 g
    2%15%
  • Phosphorus139 mg · 0 mg
    11%0%
  • Vitamin E0.18 mg · 1.8 mg
    1%12%
  • Protein4.7 g · 0 g
    9%0%
  • Fiber2.4 g · 0 g
    8%0%
  • Selenium3.6 µg · 0 µg
    6%0%
  • Carbohydrates17.7 g · 0 g
    6%0%
  • Pantothenic acid (B5)0.31 mg · 0 mg
    6%0%
  • Sodiumlimit141 mg · 0 mg
    6%0%
  • Thiamin (B1)0.071 mg · 0 mg
    6%0%
  • Potassium270 mg · 0 mg
    6%0%
  • Calcium70.7 mg · 0 mg
    5%0%
  • Vitamin B60.087 mg · 0 mg
    5%0%
  • Zinc0.54 mg · 0 mg
    5%0%
  • Iron0.85 mg · 0.001 mg
    5%<1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Cholesterollimit0 mg · 0 mg0%·0%
  • Magnesium10.5 mg · 0 mg3%·0%
  • Copper0.035 mg · 0 mg4%·0%
  • Vitamin A9 µg · 0 µg1%·0%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin K2.6 µg · 0.9 µg2%·1%
  • Riboflavin (B2)0.04 mg · 0 mg3%·0%
  • Niacin (B3)0.47 mg · 0 mg3%·0%
  • Vitamin B120.056 µg · 0 µg2%·0%
  • Choline6.9 mg · 0.034 mg1%·<1%

Reported for only one of the two, so not compared: manganese, vitamin D.

From USDA FoodData Central: Potato bread (SR Legacy 167943), Palm oil (SR Legacy 171015). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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