Potato bread vs Walnut oil

Potato breadWalnut oil
Same weightSame caloriesOne serving

In short

One serving each: 85 calories in potato bread (1 slice, 32 g), 120 calories in walnut oil (1 tbsp, 13.6 g). Most of the calories in potato bread come from carbohydrate. Most of those in walnut oil come from fat.

More in potato bread: folate, phosphorus, protein, fiber and 10 more. More in walnut oil: total fat (14×) and saturated fat. Everything else is within 4% of a day's needs.

Calories, and where they come from

Potato bread85 cal

1 slice (32 g) · 4 g protein · 15.1 g carbs (3 g sugars) · 1 g fat

Walnut oil120 cal

1 tbsp (13.6 g) · 0 g protein · 0 g carbs (0 g sugars) · 13.6 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Total fat1 g · 13.6 g
    1%17%
  • Folate47.7 µg · 0 µg
    12%0%
  • Phosphorus118 mg · 0 mg
    9%0%
  • Protein4 g · 0 g
    8%0%
  • Fiber2 g · 0 g
    7%0%
  • Saturated fatlimit0 g · 1.2 g
    0%6%
  • Selenium3 µg · 0 µg
    6%0%
  • Carbohydrates15.1 g · 0 g
    5%0%
  • Pantothenic acid (B5)0.26 mg · 0 mg
    5%0%
  • Sodiumlimit120 mg · 0 mg
    5%0%
  • Thiamin (B1)0.06 mg · 0 mg
    5%0%
  • Potassium230 mg · 0 mg
    5%0%
  • Calcium60.2 mg · 0 mg
    5%0%
  • Vitamin B60.074 mg · 0 mg
    4%0%
  • Zinc0.46 mg · 0 mg
    4%0%
  • Iron0.72 mg · 0 mg
    4%0%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Cholesterollimit0 mg · 0 mg0%·0%
  • Magnesium9 mg · 0 mg2%·0%
  • Copper0.03 mg · 0 mg3%·0%
  • Vitamin A7.7 µg · 0 µg1%·0%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0.032 µg · 0 µg<1%·0%
  • Vitamin E0.15 mg · 0.054 mg1%·<1%
  • Vitamin K2.2 µg · 2 µg2%·2%
  • Riboflavin (B2)0.034 mg · 0 mg3%·0%
  • Niacin (B3)0.4 mg · 0 mg3%·0%
  • Vitamin B120.048 µg · 0 µg2%·0%
  • Choline5.9 mg · 0.054 mg1%·<1%

Reported for only one of the two, so not compared: manganese.

From USDA FoodData Central: Potato bread (SR Legacy 167943), Walnut oil (SR Legacy 171030). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Potato bread vs Walnut oil: nutrition compared | MyFoodAnalysis