Potato bread vs Oatmeal bread
In short
For the same 100 calories you eat 38 g of potato bread or 37 g of oatmeal bread. Both get most of their calories from carbohydrate.
More in potato bread: phosphorus (3×), folate and potassium (5.1×). More in oatmeal bread: manganese (3.7×), selenium (2.6×), thiamin (2.1×), copper (2.2×) and niacin (2.5×). Everything else is within 4% of a day's needs.
Calories, and where they come from
37.6 g · 4.7 g protein · 17.7 g carbs (3.5 g sugars) · 1.2 g fat
37.2 g · 3.1 g protein · 18 g carbs (3 g sugars) · 1.6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Manganese4% vs 15%
0.095 mg vs 0.35 mg
- Selenium6% vs 17%
3.6 µg vs 9.1 µg
- Phosphorus11% vs 4%
139 mg vs 46.8 mg
- Thiamin (B1)6% vs 12%
0.071 mg vs 0.15 mg
- Folate14% vs 8%
56 µg vs 32.3 µg
- Copper4% vs 9%
0.035 mg vs 0.078 mg
- Potassium6% vs 1%
270 mg vs 52.8 mg
- Niacin (B3)3% vs 7%
0.47 mg vs 1.2 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein4.7 g · 3.1 g9%·6%
- Total fat1.2 g · 1.6 g2%·2%
- Saturated fatlimit0 g · 0.26 g0%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates17.7 g · 18 g6%·7%
- Fiber2.4 g · 1.5 g8%·5%
- Sodiumlimit141 mg · 166 mg6%·7%
- Calcium70.7 mg · 24.5 mg5%·2%
- Iron0.85 mg · 1 mg5%·6%
- Magnesium10.5 mg · 13.8 mg3%·3%
- Zinc0.54 mg · 0.38 mg5%·3%
- Vitamin A9 µg · 1.9 µg1%·<1%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0.038 µg · 0 µg<1%·0%
- Vitamin E0.18 mg · 0.18 mg1%·1%
- Vitamin K2.6 µg · 0.56 µg2%·<1%
- Riboflavin (B2)0.04 mg · 0.089 mg3%·7%
- Pantothenic acid (B5)0.31 mg · 0.13 mg6%·3%
- Vitamin B60.087 mg · 0.025 mg5%·1%
- Vitamin B120.056 µg · 0.011 µg2%·<1%
- Choline6.9 mg · 7 mg1%·1%
From USDA FoodData Central: Potato bread (SR Legacy 167943), Oatmeal bread (SR Legacy 172678). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.