Potato bread vs Gluten free pasta

Potato breadGluten free pasta
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 38 g of potato bread or 56 g of gluten free pasta. Both get most of their calories from carbohydrate.

More in potato bread: folate, phosphorus (7.5×), sodium, protein (2.6×) and 5 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Potato bread100 cal

37.6 g · 4.7 g protein · 17.7 g carbs (3.5 g sugars) · 1.2 g fat

Gluten free pasta100 cal

55.9 g · 1.8 g protein · 21.3 g carbs (0 g sugars) · 0.56 g fat

Share of the calories fromproteincarbsfat

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Folate14% vs 1%

    56 µg vs 2.2 µg

  • Phosphorus11% vs 1%

    139 mg vs 18.4 mg

  • Sodiumlimit6% vs <1%

    141 mg vs 2.2 mg

  • Protein9% vs 4%

    4.7 g vs 1.8 g

  • Fiber8% vs 3%

    2.4 g vs 0.78 g

  • Potassium6% vs <1%

    270 mg vs 13.4 mg

  • Calcium5% vs <1%

    70.7 mg vs 1.1 mg

  • Selenium6% vs 2%

    3.6 µg vs 1.2 µg

  • Iron5% vs 1%

    0.85 mg vs 0.12 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Total fat1.2 g · 0.56 g2%·1%
  • Saturated fatlimit0 g · 0.084 g0%·<1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates17.7 g · 21.3 g6%·8%
  • Magnesium10.5 mg · 6.1 mg3%·1%
  • Zinc0.54 mg · 0.15 mg5%·1%
  • Copper0.035 mg · 0.011 mg4%·1%
  • Vitamin A9 µg · 2.2 µg1%·<1%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0.038 µg · 0 µg<1%·0%
  • Vitamin E0.18 mg · 0 mg1%·0%
  • Vitamin K2.6 µg · 0 µg2%·0%
  • Thiamin (B1)0.071 mg · 0.028 mg6%·2%
  • Riboflavin (B2)0.04 mg · 0.044 mg3%·3%
  • Niacin (B3)0.47 mg · 0.13 mg3%·1%
  • Vitamin B60.087 mg · 0.021 mg5%·1%
  • Vitamin B120.056 µg · 0 µg2%·0%
  • Choline6.9 mg · 0.95 mg1%·<1%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Potato bread (SR Legacy 167943), Gluten free pasta (Survey (FNDDS) 2708359). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Potato bread withPasta, cookedVegetable pasta, cookedWhole grain pasta, cookedEgg bread
Potato bread vs Gluten free pasta: nutrition compared | MyFoodAnalysis