Potato bread vs Egg bread
In short
One serving each: 85 calories in potato bread (1 slice, 32 g), 115 calories in egg bread (1 slice (5" x 3" x 1/2"), 40 g). Both get most of their calories from carbohydrate.
More in potato bread: phosphorus (2.8×). More in egg bread: selenium (4×), riboflavin (5.1×), niacin (4.8×), thiamin (2.9×) and 3 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 slice (32 g) · 4 g protein · 15.1 g carbs (3 g sugars) · 1 g fat
1 slice (5" x 3" x 1/2") (40 g) · 3.8 g protein · 19.1 g carbs (0.71 g sugars) · 2.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Selenium6% vs 22%
3 µg vs 12 µg
- Riboflavin (B2)3% vs 13%
0.034 mg vs 0.17 mg
- Niacin (B3)3% vs 12%
0.4 mg vs 1.9 mg
- Thiamin (B1)5% vs 15%
0.06 mg vs 0.18 mg
- Cholesterollimit0% vs 7%
0 mg vs 20.4 mg
- Phosphorus9% vs 3%
118 mg vs 42.4 mg
- Manganese4% vs 9%
0.081 mg vs 0.2 mg
- Choline1% vs 6%
5.9 mg vs 33.7 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein4 g · 3.8 g8%·8%
- Total fat1 g · 2.4 g1%·3%
- Saturated fatlimit0 g · 0.64 g0%·3%
- Carbohydrates15.1 g · 19.1 g5%·7%
- Fiber2 g · 0.92 g7%·3%
- Sodiumlimit120 mg · 152 mg5%·7%
- Potassium230 mg · 46 mg5%·1%
- Calcium60.2 mg · 37.2 mg5%·3%
- Iron0.72 mg · 1.2 mg4%·7%
- Magnesium9 mg · 7.6 mg2%·2%
- Zinc0.46 mg · 0.32 mg4%·3%
- Copper0.03 mg · 0.065 mg3%·7%
- Vitamin A7.7 µg · 25.2 µg1%·3%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0.032 µg · 0.16 µg<1%·1%
- Vitamin E0.15 mg · 0.1 mg1%·1%
- Vitamin K2.2 µg · 0.36 µg2%·<1%
- Pantothenic acid (B5)0.26 mg · 0.11 mg5%·2%
- Vitamin B60.074 mg · 0.026 mg4%·2%
- Folate47.7 µg · 52 µg12%·13%
- Vitamin B120.048 µg · 0.04 µg2%·2%
From USDA FoodData Central: Potato bread (SR Legacy 167943), Egg bread (SR Legacy 172673). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.