Potato bread vs Dry enriched pasta
In short
One serving each: 85 calories in potato bread (1 slice, 32 g), 338 calories in dry enriched pasta (1 cup spaghetti, 91 g). Both get most of their calories from carbohydrate.
More in potato bread: sodium. More in dry enriched pasta: selenium (19×), folate (7.5×), thiamin (13×), niacin (16×) and 9 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 slice (32 g) · 4 g protein · 15.1 g carbs (3 g sugars) · 1 g fat
1 cup spaghetti (91 g) · 11.9 g protein · 67.9 g carbs (2.4 g sugars) · 1.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Selenium6% vs 105%
3 µg vs 57.5 µg
- Folate12% vs 89%
47.7 µg vs 356 µg
- Thiamin (B1)5% vs 68%
0.06 mg vs 0.81 mg
- Niacin (B3)3% vs 41%
0.4 mg vs 6.5 mg
- Manganese4% vs 36%
0.081 mg vs 0.83 mg
- Copper3% vs 29%
0.03 mg vs 0.26 mg
- Riboflavin (B2)3% vs 28%
0.034 mg vs 0.36 mg
- Carbohydrates5% vs 25%
15.1 g vs 67.9 g
- Protein8% vs 24%
4 g vs 11.9 g
- Iron4% vs 17%
0.72 mg vs 3 mg
- Magnesium2% vs 11%
9 mg vs 48.2 mg
- Zinc4% vs 12%
0.46 mg vs 1.3 mg
- Sodiumlimit5% vs <1%
120 mg vs 5.5 mg
- Phosphorus9% vs 14%
118 mg vs 172 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Total fat1 g · 1.4 g1%·2%
- Saturated fatlimit0 g · 0.25 g0%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Fiber2 g · 2.9 g7%·10%
- Potassium230 mg · 203 mg5%·4%
- Calcium60.2 mg · 19.1 mg5%·1%
- Vitamin A7.7 µg · 0 µg1%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0.032 µg · 0 µg<1%·0%
- Vitamin E0.15 mg · 0.1 mg1%·1%
- Vitamin K2.2 µg · 0.091 µg2%·<1%
- Pantothenic acid (B5)0.26 mg · 0.39 mg5%·8%
- Vitamin B60.074 mg · 0.13 mg4%·8%
- Vitamin B120.048 µg · 0 µg2%·0%
- Choline5.9 mg · 13.7 mg1%·2%
From USDA FoodData Central: Potato bread (SR Legacy 167943), Dry enriched pasta (SR Legacy 169736). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.