Potato bread vs Cheese bread
In short
One serving each: 85 calories in potato bread (1 slice, 32 g), 196 calories in cheese bread (1 slice, 48 g). Most of the calories in potato bread come from carbohydrate.
More in potato bread: phosphorus (2×) and potassium (5.7×). More in cheese bread: saturated fat, thiamin (3.5×), selenium (3.1×), total fat (10×) and 6 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 slice (32 g) · 4 g protein · 15.1 g carbs (3 g sugars) · 1 g fat
1 slice (48 g) · 5 g protein · 21.5 g carbs (1.0 g sugars) · 10 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit0% vs 15%
0 g vs 3 g
- Thiamin (B1)5% vs 17%
0.06 mg vs 0.21 mg
- Selenium6% vs 17%
3 µg vs 9.5 µg
- Total fat1% vs 13%
1 g vs 10 g
- Vitamin K2% vs 13%
2.2 µg vs 15.6 µg
- Sodiumlimit5% vs 16%
120 mg vs 360 mg
- Riboflavin (B2)3% vs 11%
0.034 mg vs 0.15 mg
- Niacin (B3)3% vs 10%
0.4 mg vs 1.6 mg
- Folate12% vs 19%
47.7 µg vs 76.3 µg
- Phosphorus9% vs 5%
118 mg vs 57.6 mg
- Manganese4% vs 8%
0.081 mg vs 0.18 mg
- Potassium5% vs 1%
230 mg vs 40.3 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein4 g · 5 g8%·10%
- Cholesterollimit0 mg · 4.8 mg0%·2%
- Carbohydrates15.1 g · 21.5 g5%·8%
- Fiber2 g · 1 g7%·4%
- Calcium60.2 mg · 43.2 mg5%·3%
- Iron0.72 mg · 1.2 mg4%·7%
- Magnesium9 mg · 8.2 mg2%·2%
- Zinc0.46 mg · 0.46 mg4%·4%
- Copper0.03 mg · 0.041 mg3%·5%
- Vitamin A7.7 µg · 11.5 µg1%·1%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0.032 µg · 0.048 µg<1%·<1%
- Vitamin E0.15 mg · 0.72 mg1%·5%
- Pantothenic acid (B5)0.26 mg · 0.17 mg5%·3%
- Vitamin B60.074 mg · 0.023 mg4%·1%
- Vitamin B120.048 µg · 0.12 µg2%·5%
- Choline5.9 mg · 4.1 mg1%·1%
From USDA FoodData Central: Potato bread (SR Legacy 167943), Cheese bread (SR Legacy 167944). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.