Potato bread vs Ancient Harvest corn and quinoa pasta, cooked
In short
One serving each: 85 calories in potato bread (1 slice, 32 g), 252 calories in ancient Harvest corn and quinoa pasta, cooked (1 cup spaghetti packed, 166 g). Both get most of their calories from carbohydrate.
More in potato bread: folate (3.6×) and sodium (18×). More in ancient Harvest corn and quinoa pasta, cooked: magnesium (7.6×), carbohydrates (3.4×), fiber (2.7×), thiamin (3.3×) and 4 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 slice (32 g) · 4 g protein · 15.1 g carbs (3 g sugars) · 1 g fat
1 cup spaghetti packed (166 g) · 5.4 g protein · 51.6 g carbs (0.5 g sugars) · 3.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Magnesium2% vs 16%
9 mg vs 68.1 mg
- Carbohydrates5% vs 19%
15.1 g vs 51.6 g
- Fiber7% vs 20%
2 g vs 5.5 g
- Thiamin (B1)5% vs 17%
0.06 mg vs 0.2 mg
- Manganese4% vs 15%
0.081 mg vs 0.34 mg
- Riboflavin (B2)3% vs 12%
0.034 mg vs 0.15 mg
- Folate12% vs 3%
47.7 µg vs 13.3 µg
- Copper3% vs 12%
0.03 mg vs 0.11 mg
- Zinc4% vs 11%
0.46 mg vs 1.2 mg
- Sodiumlimit5% vs <1%
120 mg vs 6.6 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein4 g · 5.4 g8%·11%
- Total fat1 g · 3.4 g1%·4%
- Saturated fatlimit0 g · 0.25 g0%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Potassium230 mg · 105 mg5%·2%
- Calcium60.2 mg · 11.6 mg5%·1%
- Iron0.72 mg · 1.2 mg4%·7%
- Phosphorus118 mg · 151 mg9%·12%
- Selenium3 µg · 3.7 µg6%·7%
- Vitamin A7.7 µg · 1.7 µg1%·<1%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0.032 µg · 0 µg<1%·0%
- Vitamin E0.15 mg · 0.38 mg1%·3%
- Vitamin K2.2 µg · 0 µg2%·0%
- Niacin (B3)0.4 mg · 0.75 mg3%·5%
- Pantothenic acid (B5)0.26 mg · 0.35 mg5%·7%
- Vitamin B60.074 mg · 0.083 mg4%·5%
- Vitamin B120.048 µg · 0 µg2%·0%
- Choline5.9 mg · 9.6 mg1%·2%
From USDA FoodData Central: Potato bread (SR Legacy 167943), Ancient Harvest corn and quinoa pasta, cooked (SR Legacy 172027). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.