Potato vs Baked sweet potato, no added fat

PotatoBaked sweet potato, no added fat
Same weightSame caloriesOne serving

In short

Gram for gram, there are 54% more calories in potato than in baked sweet potato, no added fat (126 vs 82 in 100 g). Both get most of their calories from carbohydrate.

More in potato: vitamin B6 (2.7×), niacin (3.1×), saturated fat, total fat (11×) and thiamin (2.4×). More in baked sweet potato, no added fat: vitamin A and fiber (2.2×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Potato126 cal

1.9 g protein · 20.4 g carbs (1.6 g sugars) · 4.3 g fat

Baked sweet potato, no added fat82 cal

1.6 g protein · 18 g carbs (6.3 g sugars) · 0.39 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%50%100%
  • Vitamin A19 µg · 699 µg
    2%78%
  • Vitamin B60.31 mg · 0.12 mg
    18%7%
  • Fiber1.4 g · 3.1 g
    5%11%
  • Niacin (B3)1.3 mg · 0.43 mg
    8%3%
  • Saturated fatlimit1.1 g · 0.019 g
    6%<1%
  • Total fat4.3 g · 0.39 g
    5%1%
  • Thiamin (B1)0.1 mg · 0.042 mg
    8%4%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Protein1.9 g · 1.6 g4%·3%
  • Cholesterollimit3 mg · 0 mg1%·0%
  • Carbohydrates20.4 g · 18 g7%·7%
  • Sodiumlimit166 mg · 154 mg7%·7%
  • Potassium372 mg · 504 mg8%·11%
  • Calcium5 mg · 23 mg<1%·2%
  • Iron0.34 mg · 0.42 mg2%·2%
  • Magnesium24 mg · 20 mg6%·5%
  • Phosphorus48 mg · 38 mg4%·3%
  • Zinc0.28 mg · 0.35 mg3%·3%
  • Copper0.2 mg · 0.19 mg23%·22%
  • Selenium0.3 µg · 0 µg1%·0%
  • Vitamin C12.1 mg · 13.1 mg13%·15%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.66 mg · 0.27 mg4%·2%
  • Vitamin K3.7 µg · 0.2 µg3%·<1%
  • Riboflavin (B2)0.02 mg · 0.06 mg2%·5%
  • Folate9 µg · 10 µg2%·3%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline14.1 mg · 12.8 mg3%·2%

From USDA FoodData Central: Potato (Survey (FNDDS) 2709382), Baked sweet potato, no added fat (Survey (FNDDS) 2709699). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Potato withSweet potatoCandied sweet potatoBaked sweet potato, fat addedBoiled sweet potato, fat added