Potato vs Baked sweet potato, no added fat

PotatoBaked sweet potato, no added fat
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 79 g of potato or 122 g of baked sweet potato, no added fat. Both get most of their calories from carbohydrate.

More in potato: vitamin B6 and saturated fat. More in baked sweet potato, no added fat: vitamin A, fiber (3.4×), copper, vitamin C and 2 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Potato100 cal

79.4 g · 1.5 g protein · 16.2 g carbs (1.3 g sugars) · 3.4 g fat

Baked sweet potato, no added fat100 cal

122 g · 2 g protein · 21.9 g carbs (7.7 g sugars) · 0.48 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%50%100%
  • Vitamin A15.1 µg · 852 µg
    2%95%
  • Fiber1.1 g · 3.8 g
    4%14%
  • Copper0.16 mg · 0.24 mg
    18%26%
  • Vitamin C9.6 mg · 16 mg
    11%18%
  • Potassium295 mg · 615 mg
    6%13%
  • Vitamin B60.25 mg · 0.14 mg
    15%8%
  • Riboflavin (B2)0.016 mg · 0.073 mg
    1%6%
  • Saturated fatlimit0.88 g · 0.023 g
    4%<1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein1.5 g · 2 g3%·4%
  • Total fat3.4 g · 0.48 g4%·1%
  • Cholesterollimit2.4 mg · 0 mg1%·0%
  • Carbohydrates16.2 g · 21.9 g6%·8%
  • Sodiumlimit132 mg · 188 mg6%·8%
  • Calcium4 mg · 28 mg<1%·2%
  • Iron0.27 mg · 0.51 mg1%·3%
  • Magnesium19 mg · 24.4 mg5%·6%
  • Phosphorus38.1 mg · 46.3 mg3%·4%
  • Zinc0.22 mg · 0.43 mg2%·4%
  • Selenium0.24 µg · 0 µg<1%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.52 mg · 0.33 mg3%·2%
  • Vitamin K2.9 µg · 0.24 µg2%·<1%
  • Thiamin (B1)0.079 mg · 0.051 mg7%·4%
  • Niacin (B3)1.1 mg · 0.52 mg7%·3%
  • Folate7.1 µg · 12.2 µg2%·3%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline11.2 mg · 15.6 mg2%·3%

From USDA FoodData Central: Potato (Survey (FNDDS) 2709382), Baked sweet potato, no added fat (Survey (FNDDS) 2709699). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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