Potato vs Baked sweet potato, no added fat

PotatoBaked sweet potato, no added fat
Same weightSame caloriesOne serving

In short

One serving each: 214 calories in potato (1 potato, any size, 170 g), 123 calories in baked sweet potato, no added fat (1 medium, 150 g). Both get most of their calories from carbohydrate.

More in potato: vitamin B6 (3×), niacin (3.5×), saturated fat, thiamin (2.7×) and 4 more. More in baked sweet potato, no added fat: vitamin A, fiber and riboflavin (2.6×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Potato214 cal

1 potato, any size (170 g) · 3.2 g protein · 34.8 g carbs (2.8 g sugars) · 7.2 g fat

Baked sweet potato, no added fat123 cal

1 medium (150 g) · 2.5 g protein · 27 g carbs (9.4 g sugars) · 0.58 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%62.5%125%
  • Vitamin A32.3 µg · 1,049 µg
    4%117%
  • Vitamin B60.53 mg · 0.17 mg
    31%10%
  • Niacin (B3)2.3 mg · 0.64 mg
    14%4%
  • Saturated fatlimit1.9 g · 0.029 g
    9%<1%
  • Thiamin (B1)0.17 mg · 0.063 mg
    14%5%
  • Total fat7.2 g · 0.58 g
    9%1%
  • Fiber2.4 g · 4.7 g
    9%17%
  • Copper0.35 mg · 0.29 mg
    39%32%
  • Vitamin K6.3 µg · 0.3 µg
    5%<1%
  • Vitamin E1.1 mg · 0.41 mg
    7%3%
  • Riboflavin (B2)0.034 mg · 0.09 mg
    3%7%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein3.2 g · 2.5 g6%·5%
  • Cholesterollimit5.1 mg · 0 mg2%·0%
  • Carbohydrates34.8 g · 27 g13%·10%
  • Sodiumlimit282 mg · 231 mg12%·10%
  • Potassium632 mg · 756 mg13%·16%
  • Calcium8.5 mg · 34.5 mg1%·3%
  • Iron0.58 mg · 0.63 mg3%·4%
  • Magnesium40.8 mg · 30 mg10%·7%
  • Phosphorus81.6 mg · 57 mg7%·5%
  • Zinc0.48 mg · 0.53 mg4%·5%
  • Selenium0.51 µg · 0 µg1%·0%
  • Vitamin C20.6 mg · 19.6 mg23%·22%
  • Vitamin D0 µg · 0 µg0%·0%
  • Folate15.3 µg · 15 µg4%·4%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline24 mg · 19.2 mg4%·3%

From USDA FoodData Central: Potato (Survey (FNDDS) 2709382), Baked sweet potato, no added fat (Survey (FNDDS) 2709699). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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