Potato vs Boiled sweet potato, fat added
In short
One serving each: 214 calories in potato (1 potato, any size, 170 g), 173 calories in boiled sweet potato, fat added (1 medium, 150 g). Most of the calories in potato come from carbohydrate.
More in potato: vitamin B6 (2.6×), niacin (3.7×), thiamin (2.8×) and copper. More in boiled sweet potato, fat added: vitamin A and fiber. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 potato, any size (170 g) · 3.2 g protein · 34.8 g carbs (2.8 g sugars) · 7.2 g fat
1 medium (150 g) · 2.4 g protein · 25.7 g carbs (9 g sugars) · 6.8 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin A32.3 µg · 1,026 µg4%114%
- Vitamin B60.53 mg · 0.21 mg31%12%
- Niacin (B3)2.3 mg · 0.61 mg14%4%
- Thiamin (B1)0.17 mg · 0.06 mg14%5%
- Copper0.35 mg · 0.28 mg39%31%
- Fiber2.4 g · 4.5 g9%16%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein3.2 g · 2.4 g6%·5%
- Total fat7.2 g · 6.8 g9%·9%
- Saturated fatlimit1.9 g · 1.7 g9%·8%
- Cholesterollimit5.1 mg · 4.5 mg2%·2%
- Carbohydrates34.8 g · 25.7 g13%·9%
- Sodiumlimit282 mg · 242 mg12%·11%
- Potassium632 mg · 722 mg13%·15%
- Calcium8.5 mg · 33 mg1%·3%
- Iron0.58 mg · 0.6 mg3%·3%
- Magnesium40.8 mg · 28.5 mg10%·7%
- Phosphorus81.6 mg · 55.5 mg7%·4%
- Zinc0.48 mg · 0.51 mg4%·5%
- Selenium0.51 µg · 0 µg1%·0%
- Vitamin C20.6 mg · 18.6 mg23%·21%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E1.1 mg · 1.3 mg7%·9%
- Vitamin K6.3 µg · 5.4 µg5%·5%
- Riboflavin (B2)0.034 mg · 0.086 mg3%·7%
- Folate15.3 µg · 13.5 µg4%·3%
- Vitamin B120 µg · 0 µg0%·0%
- Choline24 mg · 18.8 mg4%·3%
From USDA FoodData Central: Potato (Survey (FNDDS) 2709382), Boiled sweet potato, fat added (Survey (FNDDS) 2709703). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.