Potato vs Baked sweet potato, no added fat

PotatoBaked sweet potato, no added fat
Same weightSame caloriesOne serving

In short

Gram for gram, there are 54% more calories in potato than in baked sweet potato, no added fat (126 vs 82 in 100 g). Both get most of their calories from carbohydrate.

More in potato: vitamin B6 (2.7×), niacin (3.1×), saturated fat, total fat (11×) and thiamin (2.4×). More in baked sweet potato, no added fat: vitamin A and fiber (2.2×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Potato126 cal

1.9 g protein · 20.4 g carbs (1.6 g sugars) · 4.3 g fat

Baked sweet potato, no added fat82 cal

1.6 g protein · 18 g carbs (6.3 g sugars) · 0.39 g fat

Share of the calories fromproteincarbsfat

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

0%50%100%
  • Vitamin A2% vs 78%

    19 µg vs 699 µg

  • Vitamin B618% vs 7%

    0.31 mg vs 0.12 mg

  • Fiber5% vs 11%

    1.4 g vs 3.1 g

  • Niacin (B3)8% vs 3%

    1.3 mg vs 0.43 mg

  • Saturated fatlimit6% vs <1%

    1.1 g vs 0.019 g

  • Total fat5% vs 1%

    4.3 g vs 0.39 g

  • Thiamin (B1)8% vs 4%

    0.1 mg vs 0.042 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Protein1.9 g · 1.6 g4%·3%
  • Cholesterollimit3 mg · 0 mg1%·0%
  • Carbohydrates20.4 g · 18 g7%·7%
  • Sodiumlimit166 mg · 154 mg7%·7%
  • Potassium372 mg · 504 mg8%·11%
  • Calcium5 mg · 23 mg<1%·2%
  • Iron0.34 mg · 0.42 mg2%·2%
  • Magnesium24 mg · 20 mg6%·5%
  • Phosphorus48 mg · 38 mg4%·3%
  • Zinc0.28 mg · 0.35 mg3%·3%
  • Copper0.2 mg · 0.19 mg23%·22%
  • Selenium0.3 µg · 0 µg1%·0%
  • Vitamin C12.1 mg · 13.1 mg13%·15%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.66 mg · 0.27 mg4%·2%
  • Vitamin K3.7 µg · 0.2 µg3%·<1%
  • Riboflavin (B2)0.02 mg · 0.06 mg2%·5%
  • Folate9 µg · 10 µg2%·3%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline14.1 mg · 12.8 mg3%·2%

From USDA FoodData Central: Potato (Survey (FNDDS) 2709382), Baked sweet potato, no added fat (Survey (FNDDS) 2709699). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Potato withSweet potatoCandied sweet potatoBaked sweet potato, fat addedBoiled sweet potato, fat added