Potato vs Candied sweet potato
In short
Gram for gram, there are 48% more calories in candied sweet potato than in potato (187 vs 126 in 100 g). Both get most of their calories from carbohydrate.
More in potato: vitamin B6 (3×), copper, niacin (4.3×) and thiamin (3.3×). More in candied sweet potato: vitamin A and carbohydrates. Everything else is within 4% of a day's needs.
Calories, and where they come from
1.9 g protein · 20.4 g carbs (1.6 g sugars) · 4.3 g fat
1.2 g protein · 37.7 g carbs (29.4 g sugars) · 3.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin A19 µg · 514 µg2%57%
- Vitamin B60.31 mg · 0.1 mg18%6%
- Copper0.2 mg · 0.14 mg23%16%
- Niacin (B3)1.3 mg · 0.3 mg8%2%
- Carbohydrates20.4 g · 37.7 g7%14%
- Thiamin (B1)0.1 mg · 0.03 mg8%3%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein1.9 g · 1.2 g4%·2%
- Total fat4.3 g · 3.5 g5%·4%
- Saturated fatlimit1.1 g · 0.83 g6%·4%
- Cholesterollimit3 mg · 3 mg1%·1%
- Fiber1.4 g · 2.2 g5%·8%
- Sodiumlimit166 mg · 121 mg7%·5%
- Potassium372 mg · 362 mg8%·8%
- Calcium5 mg · 17 mg<1%·1%
- Iron0.34 mg · 0.31 mg2%·2%
- Magnesium24 mg · 14 mg6%·3%
- Phosphorus48 mg · 28 mg4%·2%
- Zinc0.28 mg · 0.26 mg3%·2%
- Selenium0.3 µg · 0.2 µg1%·<1%
- Vitamin C12.1 mg · 9.3 mg13%·10%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.66 mg · 0.66 mg4%·4%
- Vitamin K3.7 µg · 2.7 µg3%·2%
- Riboflavin (B2)0.02 mg · 0.048 mg2%·4%
- Folate9 µg · 7 µg2%·2%
- Vitamin B120 µg · 0 µg0%·0%
- Choline14.1 mg · 9.4 mg3%·2%
From USDA FoodData Central: Potato (Survey (FNDDS) 2709382), Candied sweet potato (Survey (FNDDS) 2709704). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.