Pork tenderloin, broiled vs Raw stewing chicken giblets

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B1235% vs 384%

  0.85 µg vs 9.2 µg

• Vitamin A<1% vs 298%

  1.7 µg vs 2,679 µg

• Folate1% vs 74%

  5.1 µg vs 298 µg

• Thiamin (B1)70% vs 7%

  0.84 mg vs 0.082 mg

• Riboflavin (B2)25% vs 72%

  0.33 mg vs 0.94 mg

• Cholesterollimit27% vs 68%

  79.9 mg vs 204 mg

• Pantothenic acid (B5)16% vs 56%

  0.78 mg vs 2.8 mg

• Protein52% vs 30%

  25.9 g vs 15.2 g

• Iron7% vs 28%

  1.2 mg vs 5 mg

• Copper6% vs 26%

  0.058 mg vs 0.23 mg

• Niacin (B3)27% vs 45%

  4.4 mg vs 7.3 mg

• Vitamin C1% vs 11%

  0.85 mg vs 9.7 mg

• Selenium80% vs 87%

  43.9 µg vs 47.7 µg

• Phosphorus20% vs 13%

  251 mg vs 168 mg

• Manganese<1% vs 6%

  0.01 mg vs 0.13 mg

• Potassium8% vs 4%

  383 mg vs 192 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Total fat5.4 g · 7.8 g7%·10%
• Saturated fatlimit1.9 g · 2.2 g10%·11%
• Carbohydrates0 g · 1.8 g0%·1%
• Fiber0 g · 0 g0%·0%
• Sodiumlimit55.3 mg · 65.5 mg2%·3%
• Calcium4.3 mg · 8.5 mg<1%·1%
• Magnesium30.6 mg · 15.3 mg7%·4%
• Zinc2.5 mg · 2.6 mg23%·23%
• Vitamin B60.45 mg · 0.44 mg26%·26%