Pork tenderloin, broiled vs Raw stewing chicken giblets
In short
For the same 100 calories you eat 53 g of pork tenderloin, broiled or 60 g of raw stewing chicken giblets. Most of the calories in pork tenderloin, broiled come from protein.
More in pork tenderloin, broiled: thiamin (9.2×) and protein. More in raw stewing chicken giblets: vitamin B12 (12×), vitamin A, folate, riboflavin (3.2×) and 7 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
53.5 g · 16.3 g protein · 0 g carbs · 3.4 g fat
59.5 g · 10.6 g protein · 1.3 g carbs · 5.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B1222% vs 269%
0.53 µg vs 6.4 µg
- Vitamin A<1% vs 208%
1.1 µg vs 1,876 µg
- Folate1% vs 52%
3.2 µg vs 208 µg
- Thiamin (B1)44% vs 5%
0.53 mg vs 0.058 mg
- Riboflavin (B2)16% vs 51%
0.21 mg vs 0.66 mg
- Cholesterollimit17% vs 48%
50.3 mg vs 143 mg
- Pantothenic acid (B5)10% vs 39%
0.49 mg vs 1.9 mg
- Iron4% vs 20%
0.76 mg vs 3.5 mg
- Niacin (B3)17% vs 32%
2.7 mg vs 5.1 mg
- Copper4% vs 18%
0.036 mg vs 0.16 mg
- Protein33% vs 21%
16.3 g vs 10.6 g
- Selenium50% vs 61%
27.6 µg vs 33.4 µg
- Vitamin C1% vs 8%
0.53 mg vs 6.8 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat3.4 g · 5.5 g4%·7%
- Saturated fatlimit1.2 g · 1.6 g6%·8%
- Carbohydrates0 g · 1.3 g0%·<1%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit34.8 mg · 45.8 mg2%·2%
- Potassium241 mg · 135 mg5%·3%
- Calcium2.7 mg · 6 mg<1%·<1%
- Magnesium19.3 mg · 10.7 mg5%·3%
- Phosphorus158 mg · 118 mg13%·9%
- Zinc1.6 mg · 1.8 mg14%·16%
- Manganese0.006 mg · 0.09 mg<1%·4%
- Vitamin B60.28 mg · 0.31 mg17%·18%
From USDA FoodData Central: Pork tenderloin, broiled (SR Legacy 168313), Raw stewing chicken giblets (SR Legacy 173641). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.